SPARKFRAN514
Racey and I got for a walk this afternoon it was 19 degrees ! Check out his picture after we got home. I had hot tea then got to work on house duties . We will be watching basket ball after dinner so some walking might take place.
“If you’re not having fun, you’re doing something wrong.” Groucho Marx
for sharing your Spark spirit with me! I always appreciate support on my weight loss journey too!
(¨`•.•´¨) `•.¸ (¨ `•.•´¨) Thought for the day................... (¨`•.•´¨) ¸.•´ `•.¸.•´ To the world, you may just be one person... But to one person, YOU may be THE WORLD!!!
*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~* Just stopping by to say and Hope you are doing well! Take care and S*P*A*R*K on!
SHOCOSS
"Go slow. Make a few small changes and after you have master those, make a couple more." Good morning Jackie, We got a bit of rain also over night. I'm waiting for it to come in today. I saw a flock -5 of some kind of crane(I think) this morning White, bigger than a sea gull and with a longer beak. I've never seen them before. My owl friend woke me up this morning. :-) I great way to start my day. Have a great weekend 10 hours ago