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JAIMEKRISTAL
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May 2008...I can get back to this!
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"I’d love me better if I could lose 10lbs, but just saying that makes me want to eat a cookie." -SM
I have just moved back to Canada after living in the UK and Ireland for the past five years. I loved it, but now I'm home! However, my travels were not very conductive to exercise, nor was I eating the healthiest of foods. I want to look and feel my best, but right now I don't. I just feel fat and that is a souvenir I have no intention to keep!
I have been on sparkpeople before and it worked great, so now I'm hoping to get back into it again. I'd love to make some new ...
I have just moved back to Canada after living in the UK and Ireland for the past five years. I loved it, but now I'm home! However, my travels were not very conductive to exercise, nor was I eating the healthiest of foods. I want to look and feel my best, but right now I don't. I just feel fat and that is a souvenir I have no intention to keep!
I have been on sparkpeople before and it worked great, so now I'm hoping to get back into it again. I'd love to make some new friends, as most of my old ones seem to have moved on. I could really use some help and support, so don't hesitate to add me or send me a message!
Member Since:
2/19/2008
Fitness Minutes:
18,013
My Goals:
Lose twenty-five pounds
Gain muscles/strength
Increase endurance/breathing
Improve posture and flexibility
Meditate for healthier mind
My Program:
January: one hour of cross-trainer per week
February: two hours of cross-trainer per week
March: three(ish) hours per week ~ 10min cardio warmup, 20min weights, 30 min cardio, yoga and meditation for cool-down
May: five hours of cardio
June: six days ~ 5 min bike, alternate arm and leg focused weights, 30min treadmill, 10 min yoga and stretching
July & August: six days ~ four days of above, two days 1 hours cardio instead.
Personal Information:
~ a smile brightens your day ~
~ a hug warms your heart ~
~ a laugh fills your soul ~
Other Information:
God grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference. Amen.
Sex appeal is fifty percent what you've got and fifty percent what people think you've got. - Sophia Loren
Tomorrow is a new day with no mistakes in it
- Anne of Green Gables
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JAIMEKRISTAL
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(Updated February 24)
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Introduction Text
I have just moved back to Canada after living in the UK and Ireland for the past five years. I loved it, but now I'm home! However, my travels were not very conductive to exercise, nor was I eating the healthiest of foods. I want to look and feel my best, but right now I don't. I just feel fat and that is a souvenir I have no intention to keep! I have been on sparkpeople before and it worked great, so now I'm hoping to get back into it again. I'd love to make some new friends, as most of my old ones seem to have moved on. I could really use some help and support, so don't hesitate to add me or send me a message!
Shown if member clicks "Read More"
My Goals:
Lose twenty-five pounds Gain muscles/strength Increase endurance/breathing Improve posture and flexibility Meditate for healthier mind
My Program:
January: one hour of cross-trainer per week February: two hours of cross-trainer per week March: three(ish) hours per week ~ 10min cardio warmup, 20min weights, 30 min cardio, yoga and meditation for cool-down May: five hours of cardio June: six days ~ 5 min bike, alternate arm and leg focused weights, 30min treadmill, 10 min yoga and stretching July & August: six days ~ four days of above, two days 1 hours cardio instead.
Personal Information:
~ a smile brightens your day ~ ~ a hug warms your heart ~ ~ a laugh fills your soul ~
Other Information:
God grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference. Amen. Sex appeal is fifty percent what you've got and fifty percent what people think you've got. - Sophia Loren Tomorrow is a new day with no mistakes in it - Anne of Green Gables
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:¨`·.·´¨: `·. :¨`·.·´¨: JaimeKristal . . . `·.¸.·´ i think therefore i am, i believe therefore i can!
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Blogs
6/1/2020:
My covid-thankfull
y-not-quite
-nineteen pounds
3/7/2020:
Week One Update -- March 7 2020
2/24/2020:
Traveller Returns...25lbs Heavier
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FUNNYBOYX
looking up old friends,and found you in my photo comments,..wanna be my friend again ?????????? that would be great
2225 days ago
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HEALTHYBEAR24
Hello I'm Esther and pleased to meet you. Welcome to Meditation and Mindfulness.
2729 days ago
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FUNNYBOYX
you visited my pics,and mentioned the whereabouts of the waterfalls,it in in shickshinny, pennsylvania
2737 days ago
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SHAOLINWARRIOR
to the Meditation & Mindfulness Team!
2745 days ago
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FUNNYFLOWER1
Welcome to our Spark Team!
2745 days ago
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