JAIMEKRISTAL
2,500-3,999 SparkPoints 3,186
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May 2008...I can get back to this!



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Feb 2020 "before" photo... this weight has gotta go!


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I have just moved back to Canada after living in the UK and Ireland for the past five years. I loved it, but now I'm home! However, my travels were not very conductive to exercise, nor was I eating the healthiest of foods. I want to look and feel my best, but right now I don't. I just feel fat and that is a souvenir I have no intention to keep!

I have been on sparkpeople before and it worked great, so now I'm hoping to get back into it again. I'd love to make some new friends, as most of my old ones seem to have moved on. I could really use some help and support, so don't hesitate to add me or send me a message!


Member Since: 2/19/2008

Fitness Minutes: 18,013

My Goals:
Lose twenty-five pounds
Gain muscles/strength
Increase endurance/breathing
Improve posture and flexibility
Meditate for healthier mind


My Program:
January: one hour of cross-trainer per week
February: two hours of cross-trainer per week
March: three(ish) hours per week ~ 10min cardio warmup, 20min weights, 30 min cardio, yoga and meditation for cool-down
May: five hours of cardio
June: six days ~ 5 min bike, alternate arm and leg focused weights, 30min treadmill, 10 min yoga and stretching
July & August: six days ~ four days of above, two days 1 hours cardio instead.



Personal Information:
~ a smile brightens your day ~
~ a hug warms your heart ~
~ a laugh fills your soul ~


Other Information:
God grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference. Amen.

Sex appeal is fifty percent what you've got and fifty percent what people think you've got. - Sophia Loren

Tomorrow is a new day with no mistakes in it
- Anne of Green Gables




Read More About JAIMEKRISTAL - Profile Information moved here. (Updated February 24)




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