Page Title

Introduction Text I have just moved back to Canada after living in the UK and Ireland for the past five years. I loved it, but now I'm home! However, my travels were not very conductive to exercise, nor was I eating the healthiest of foods. I want to look and feel my best, but right now I don't. I just feel fat and that is a souvenir I have no intention to keep! I have been on sparkpeople before and it worked great, so now I'm hoping to get back into it again. I'd love to make some new friends, as most of my old ones seem to have moved on. I could really use some help and support, so don't hesitate to add me or send me a message!

Lose twenty-five pounds Gain muscles/strength Increase endurance/breathing Improve posture and flexibility Meditate for healthier mind

January: one hour of cross-trainer per week February: two hours of cross-trainer per week March: three(ish) hours per week ~ 10min cardio warmup, 20min weights, 30 min cardio, yoga and meditation for cool-down May: five hours of cardio June: six days ~ 5 min bike, alternate arm and leg focused weights, 30min treadmill, 10 min yoga and stretching July & August: six days ~ four days of above, two days 1 hours cardio instead.

~ a smile brightens your day ~ ~ a hug warms your heart ~ ~ a laugh fills your soul ~

God grant me the serenity to accept the things i cannot change, the courage to change the things i can, and the wisdom to know the difference. Amen. Sex appeal is fifty percent what you've got and fifty percent what people think you've got. - Sophia Loren Tomorrow is a new day with no mistakes in it - Anne of Green Gables

Add a Link :¨`·.·´¨: `·. :¨`·.·´¨: JaimeKristal . . . `·.¸.·´ i think therefore i am, i believe therefore i can!
Save Changes