JALENS_NANA

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My Ticker:
 Pounds lost: 15.8 
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  • v no profile image TIARAH83
    Hi-first of course we can be buddies!! I'm always looking for a new buddy to motivate and keep me on track as well. Turbo Jam is a set of dvds by Chalene Johnson. It's 5 workouts on 2 dvds. I like it-the music is great and the workouts are intense. I used them a few years ago to lose 10 lbs so they definitely work if you stick with it (clearly I didn't heed that but hey I'm back now LOL). There's a cardio workout, an ab exercise, a sculpting workout and then a 20 minute workout for when you're short on time. There's also a learning workout that teaches all the moves and modifications/low impact versions, along with the cast members stories and a few outtakes. All in all-they're great exercise tapes. They have them available at beachbody.com but I actually bought mine from Ebay for a fraction of the price-about $20 with shipping so I definitely recommend that route if you want to just try it out. Also-check the local library.
    4264 days ago
  • v DEB2448
    Welcome to spark people and the 40 something team. Good luck with your goals.
    4264 days ago
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