Page Title

Introduction Text Professional in my early 30's who once weighed over 250lbs at the end of high school and am now at my goal weight of 140lbs since January 2014. I wish that I could say that there has been a slow steady decline, but it's taken a decade or more to take it off. Lost 40lbs without really trying in college, and then really started to try to get healthy in graduate school in 2007. Some ups and downs since then, but I've been committed to steady, slow loss since 2012, and have made some real lifestyle and mindset changes.

Maintenance within 5lbs +/- of 140lbs. Fitness Goals -Sub-25 minute 5k -Sub-2:30 HM -ST two times per week -Try new things

Run 3 times per week, ST two times per week and HIIT and walks thrown in to round it out. I cook and plan all of my meals during the weekends, so not wanting to cook/laziness is never a factor in making a bad choice. Also, I make foods that I like to eat (I'm a bit of a foodie) which makes it easier to chose what I have at home over a greasy drive-thru disaster.

I'm a native Floridian and reside in central Florida though I did a three winter stint in Chicago. Miami grad - go 'Canes, - knitter, football and hockey fan, cook/baker.



Add a Link
Save Changes