JEFFREYC1
300,000-349,999 SparkPoints 329,022
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Me 4/18/08



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Father's Day PNC Park 2007



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Father's Day PNC Park 2006


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Jeffrey's Page


I gotta lose this weight before it kills me!
I gotta lose this weight before it kills me!

Member Since: 8/20/2006

Fitness Minutes: 152,273

My Goals:
I'd like to finish off my original goal :
220 by JANUARY 2, 2011

Remain active.
Continue to eat healthy and exercise regularly.

My Program:
 Staying within my calorie range.

Cardio and Strength Training

Following the Spark Plan


Personal Information:
Western,Pennsylvania.
Armstrong County

Other Information:
 I'm 50 years old . I love music. (both listening and playing.) I'm going to get healthy and feel better about myself.
Married 20 years
2 girls ages 17 and 14
2 cats- Jamus and Mr. Lou



Read More About JEFFREYC1 - Profile Information moved here. (Updated January 22)




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