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Introduction Text My story like many is one of seesaw ,dieting..oh yeah..I have tried too many of them. Exercising till my body said NO more! then unable to do anything for days..silly me! Took way too long to figure out that, healthy Real Food, portion control and reasonable exercise lead to the road to success. Everyone has to find their own path, usually with multiple trials and errors along the way. Just remember to Never Give Up!! THE UNDERDAWG OATH I do solemnly pledge: that I will do my best to eat healthy and within my calorie range, that I will exercise to the best of my ability, that I will watch my portions and avoid mindless eating, that I will avoid or limit unhealthy foods, that I will try to get enough sleep, that I will stretch myself out of my comfort zone, that I will always try to make healthy choices even when stressed, that if I slip, I will get back on track with the very next opportunity, that I will keep a CAN DO attitude, or ask for Help, and that I will support my fellow pack mates Because I am an UnderDawg And every UnderDawg has the heart of a hero.

Fall 5% Challenge 5% of 202 =10 lbs =192 Short Term Goal..Onderland Long Term Goal..145 lbs Long term goal..140 to 145 waist less than 35 Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles! EATING PLAN, life style not diet!! Calories in...Calories out Carb Control Focus on Clean Eating Portion control

Cardio 6x 10,00 steps daily at least starting at 8,000 and working up M,W,F-weights or bands T,TH,SAT. Get out an exercise DVD & do it! Yoga nightly

Colorado love mtn hikes. Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed) country girl to the bone.. love CW music.. actually love music in all its forms Like to read, knit, crochet, garden, and cook new recipes for people and pets!

prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv. Play with and train my pups I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Add a Link Katie5668 Spirited Under Dawgs -Fall2019 5% Challenge ML on Spirited Under Dawgs Emerald Gems -ABS-olutely Awesome Autumn- Fall 2019 -BLC public url: my.sparkpeople.com/katie5668 Mountain Standard Time you only lose when you don't get back up! We all stumble and fall, it is how you deal with it that matters! Namaste
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