KFAYJAY

SparkPoints
 
Photos
See this image larger
Under the Tuscan Sky......



See this image larger
Mother's Day 2010 in Alabama



See this image larger


SparkGoodies
go to goodies page
Weight Lifting Gloves
From:
JAZZID
go to goodies page
Dishes
From:
go to goodies page
Fresh Veggies
From:
GETUP-N-GOGIRL
Awards

Shared Food & Fitness Trackers
 
Interact with KFAYJAY
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


Hi! My name is Kim

I have now entered my 2nd goal to lose10 additional pounds. This is a MAJOR challenge for me because of a terrible hormonal sweet/salt tooth iI have. I had lost 30 pounds on the Slimfast method and was doing fine until I hit around 46 years old and the ole pre- menopause kicked in. I am 50 now and I do not plan to go into my 50's like a pin cushion!. I see the difference in the changes one's body goes through during midlife, but I refuse to claim it! So I am restructuring my eating habits and working out differently in order to compensate for this new change. I refuse to go back to the weight that I fought so hard to lose. Aint gonna happen!!!

I am now wanting to gain some muscle and try to eat "fairly" clean. This too will be a challenge coming from a moderately junk food junkie! But I say, take it one day at a time!

Body Fat Composition( as of December 6 2010) : 20.9%
Current Weight: 151 cals (this stubborn last 6 pounds to goal arrggggh)
BMI: 24.0
Lean Body Mass: 79.1%/ Lean Weight: 121 pounds
Estimated Body Water: 59.4%/ 90.9 pounds
----------------------------------------
--------------------------------------
--------


BODY COMPOSITION ( Body Fat Analysis) as of 1/11/10:
________________________________________
______

Current Weight: 148.5 pounds

BMI 23.4

Body Fat: 21.4% Fat Weight: 31.9 pounds

Lean Body Mass: 78.6% Lean Weight: 117 pounds

Estimated Body Water: 59.1%/ 88 pounds (40 liters)
________________________________________
______
________________________________________
______

BODY COMPOSITION ANALYSIS: 3/25/09
________________________________________
______
Blood Pressure: 108/70
BMI: 24.7
Body Fat: 24.3% Lean Mass: 75.7%
Fat weight: 38.3lbs. Lean wt: 118.8 lbs
Est. Body H2O: 58 %/ 91.1 lbs.
________________________________________
_______
_


Member Since: 6/17/2008

Fitness Minutes: 64,317

My Goals:
New Goal:
Lose additional 10 lbs. to get to 145 pounds

Get to a Body fat of 20% ; As of 1/11/10 21.4%

Lose 15 pounds- Goal Met)

Fit comfortably into a pair of jeans (Goal met 2/14/09)

New Goal: Lose inches from waist and hips ( a continuous battle) and go for my dream goal of 145 pounds (I'm almost there!!!)

Incorporate fitness as a lifestyle, not something for the time being, due to the rampant diabetes history in my family.

------------------------------------


My Program:
Currently doing: P90X-Rnd 1:
Started 7/26/2010
Graduated: 10/24/10 Yay me!!!!

Round 2 P90X (hybrid with Turbo Fire)):
Started 11/ 8/ 2010


Turn Up the Heat 12 Week Food plan (started 11/16/09) -Completed : Feb. 21, 2010!!

1/25/10: 30 Day
Slimdown
Completed: Feb. 24, 2010


11/30/09: Started 30 Day Shred--Completed 1/22/10!!!!

Start Wt = 149.5 pounds
C.W. = 148.5



Personal Information:
My name is Kim. I am 51 years old and I have 1 grown (24 year old) son.

My dog Mocha and my cat Jasmine.

We live in a suburb outside of Chicago, IL.


Other Information:
I am a movie buff. I love going to the movies. It takes me to another world outside of my own. Plus I like to see if the actors can draw me in to the character that they are portraying.

I love mexican food and a bad vice of old skool candies.

I like house decorating and just shooting the breeze with friends and family. I love full moons and rainbows. I also love to listen to different genres of music....well with the exception of opera and metal.

I like a good comedy and I like to laugh.

I also gravitate to positive optinistic people.




Read More About KFAYJAY - Profile Information moved here. (Updated April 6)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
My Ticker:
 current weight: 152.5 
170
165
160
155
150
Login to Leave Comment
Comments
Member Comments (101):  < Previous12345Next >Last >>