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Introduction Text formerly pinkpussycat62 HI! My name is Kirsten. I have been dieting and binge eating since I was a teen. I am truly an expert on the subject. My weight as an adult has never been stable. Now, I am 52 years old, obese, and I have depression, disordered eating, and high blood pressure. Diabetes runs in my family. It's time to get off the diet roller coaster. I am changing my lifestyle from dieting to healthy living, permanently. I am worth it!

To weigh 199 (Onederland!) To no longer need high blood pressure medication

Eating: No binge eating No dieting 7+ servings fruits/veggies Limit red meat, poultry, dairy and eggs 8+ glasses H20 Minimal sugar/junk food Plan healthy snacks Always eat breakfast Exercise: 10 minutes a day to establish a habit of exercising Strength training 2X week Mind: No diet talk Positive self talk and goal review for 5 mins daily Meditate 10 mins daily

I am 52, married, and live in Portland, Oregon. I am a Special Ed. School Bus Driver. I am an animal person (I especially love cats) and a nature lover. I like movies, TV, reading, crafts, the internet, science, art and music. I love true crime books and shows. Pets: 2 cats, a small dog (chihuahua/Jack Russell terrier mix) and a pet Greek tortoise (Testudo marginata). I don't have any children, but I babysit my niece (age 4) and nephew (age 5) 2 days a week. I love to hike and walk in nature, especially on the beach. I paint rocks for a creative outlet. I am obese, have binge eating disorder, depression, high blood pressure,and psoriasis. My mom recently got diagnosed with diabetes... and I am NOT going to develop it!

I want to feel better, younger, and be healthier and happier!

Add a Link =^..^= Kirsten from Portland, Oregon, USA, Pacific timezone BL Black Panthers 🐾 Fall down seven times, stand up eight.
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