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Introduction Text I have been away for awhile, and now am back. I can say, that although I have not set the world on fire, I have maintained my weight loss from before. I am now ready to lower we entry more, which means I need to step it up. I still need to lose around fifty pounds, but I am trying to take small, lasting steps. My sugar A1C, was 5.4. That is my biggest achievement. I look forward to hearing from you. I am still walking at least one mile a day. I accomplished the 5K, and can still do that. The heat is bothering me more than last summer, but my legs are stronger. Wish me luck.

1. Lose six more pounds by 12/25/13 2.Eat green. 3 to 5 veggies and 2-4 fruits a day. 3. walk two to three miles a day. 4. Walk in the Fannin County Turkey Trot 5. Drink 8 glasses of water a day

Give an overview of what you are doing to meet your goals. I am folowing the Spark "D" Diabetes Program. I am walking daily. I am playing more. I am doing the Spark Points on a daily basis. I am encouraging others to meet their goals. I am trying to gather friends who have done it, and ones who are new.

Hi. My name is Cathy. After living in Homestead, FL. for twenty seven years, we moved to Blue Ridge, GA.. I have lived here for twenty years. I have a son and daughter who are here, and one daughter in Augusta, Ga. My sister and her husband have moved to NC, and my bestie lives in Columbia, TN. I am very happy.

My first year of feeling overweight was senior year in high school. After my boyfriend's brother called my Fatty, thinking he was funny, I starved and lost the ten pounds I had gained. When I married I weighed 127 pounds. I weighed a69 when I gave birth to my first child. Of course I didn't lose that by giving birth so again starved. I gained and lost the same 35 pounds so many times and ways. When I had a hysterectomy at 35, my weight started going up. kept it under control, until the last five years because of medicines for fibromyalgia and arthritis, I gained to 250 lbs. I swore I would never go over the two hundred mark. I have lost nineteen pounds since joining Spark. I had already lost nine pounds when I started. I cherish friends. so if you need a Spark Buddy, please let me know

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