KLG94MSN
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OKBACK2MEAGAIN
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Aging is no fun. Aging and gaining is worse.

I am now 200 lbs. I have been 202 twice, the day each of my children were born prior to their arrival.

Clearly, something must be done.

I have made excuses to myself to the point where I am sick of hearing them inside my head. "It's my thyroid medication." "It's menopause." "I look fine." "It's more muscle. (what I say to myself when I first start gaining weight back while trying to lose)"

What a crock!

It's me. It's my relationship with food. And my relationship with alcohol. And my non-relationship with activity.

From the outside, this makes sense. Inside, not so much. Why do I sabotage myself? I know what to do and have been successful in the past. I spent several YEARS where I actually didn't feel right if I hadn't run 3-5 miles either that day or the day before. I have historically been a very healthy eater. Meaning lots of fruits and veggies and sweets/treats in moderation. I never even really thought about it, it was just the way I ate.

Then something happened in my 40s. No real clue when it started or what triggered it. But i now eat like a classic pre-diabetic. White bread. White rice. Veggies are icky. Gimme more sauce. What's for dessert? When's my next treat/meal/snack? AS I AM EATING, I AM ALREADY LOOKING FORWARD TO THE NEXT THING I CAN EAT. That's ridiculous!!!

So-
since I know what to do
since I know how to do it
I need to do it

Simple, really. Just pull up my (bigger) big girl pants and hold myself accountable for what goes into my body and how much energy I expend.

I'm back on the Spark. Day one. I reset my account and goals.
I will stay on track. I will post and record and track and move. And I will become healthy again because that is how this works.

It's good to see everyone again!


Member Since: 5/21/2009

Fitness Minutes: 25,264

My Goals:
Lose 50 pounds. Obviously, the sooner the better. A one-pound per week loss puts me at my goal just after my 51st birthday. That works for me. So that's my goal. I hope to far exceed this.

Start weight 2017: 200
(Start weight 2009 187)

Look at my cute old post:
Current: 168 (holding in this area for months now)

Goal: 158




My Program:
Starting with a walking program since running really hurts my knees these days. Not that I have run in months. I haven't. I think I ran about 2 miles in May 2017 one day. I'm betting that running won't bother my knees when I get into the 170's, so I'm going to give it a try again when I'm down in that general neighborhood.



Personal Information:
Over 50. 2 kids. Almost empty-nester.


Other Information:




Read More About KLG94MSN - Profile Information moved here. (Updated November 20)




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Comments
  • v BE-THE-CHANGE
    Happy New Year!

    emoticon emoticon emoticon

    “As I start the year, I focus on moving away from whatever has been holding me back. I declare that every negative thought pattern in my consciousness is now being cleared out and released. As I fill my mind with new, positive thinking, I take the first steps toward my bright future!” ~ Louise Hay Affirmations Calendar

    Let’s make 2018 our best year yet!

    957 days ago
  • v OKBACK2MEAGAIN
    Hi,
    I assigned you to the Purple Passion Team for the Frosted Fitness Fun Challenge. Please expect an invite in your Sparkmail from either be-the-change or difromwyoming. Let me know if you do not receive one by Sunday.

    Teresa
    994 days ago
  • v OKBACK2MEAGAIN
    Great, I will send you an invite to the main team and add you to the waitlist.

    Teresa
    994 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Winter challenge will be getting started the beginning of December. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meat your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Fall we had a World Series and a Haunted House. If you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon or let me know and I can send you an invite. Then sign up on the waitlist.

    Teresa
    995 days ago
  • v KDLYNB
    Thanks! Keep up the good work! good luck getting over this plateau!
    3847 days ago
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