KPHEALTHY4LIFE
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Proud Mama to Greyson and Chantilly Lace (cats)

CW: 170 SW 270

GW for life: 160
Proud Mama to Greyson and Chantilly Lace (cats)

CW: 170 SW 270

GW for life: 160


Member Since: 7/2/2016

My Goals:
My reason to be healthier is to truly enjoy Life and all the adventures I go on everyday.


My Program:
 I am a compulsive overeater who is in OA. I am make outreach calls, follow a Plan of Eating, get support from a sponsor, read and write.

Most importantly I follow my Higher Power's guidance.



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Read More About KPHEALTHY4LIFE - Profile Information moved here. (Updated February 16)




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  • v SHARON10002
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    Happy Friday! Lettuce celebrate making it through another week! Time fries when you're having fun! Here are a few giggles to put you in the right mood to start off your weekend.

    Apparently you can't use beefstew as a password. It's not stroganoff.

    If you boil a funny bone, it becomes a laughing stock. Now that's humerus!

    Some guy just threw milk and cheese at me. How Dairy!

    Today's Tip: Don't be afraid to take whisks, and you'll rise to the top, to be the cream of the crop.

    Until we meat again next week - cake it easy.
    Thanks for stopping by! I hope you have an egg-cellent weekend!
    4 days ago
  • v SHARON10002
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    It's Motivational Monday, and the beginning of a new month . . .

    A - Amazing opportunities are coming into my life.
    P - Positivity is my daily mantra.
    R - Relish the moment.
    I - Infinite possibilities are available to me every day.
    L - Letting go of beliefs that no longer serve me lightens my load.


    A - All my challenges only make me stronger in character.
    F - Flexibility becomes my body.
    F - Fabulous things are happening to my body.
    I - I am blessed with abundance in all areas of my life.
    R - Rest and relaxation help keep my body in blance.
    M - My happiness increases day by day.
    T - Tranquility feeds my soul.
    I - I Am (insert your choice of word(s) here)
    O - Opportunity comes readily to me.
    N - Nothing will bother me today.
    S - Start each day with a positive affirmation.

    Here's to a good month for us all!
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    8 days ago
  • v SHARON10002
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    emoticon H - Happy thoughts can multiply like rabbits.
    emoticon A -All work and no play can make you a basket case.
    emoticon P - Putting all of your eggs in one basket is never a good idea.
    emoticon P - Paws and reflect on how green your grass actually is.
    emoticon Y - You have to break out of your shell to find out who you really are.

    emoticon E - Every one needs a friend who’s all ears.
    emoticon A - A cute little Easter bonnet can tame the wildest hare.
    emoticon S - Some body parts should be floppy.
    emoticon T - The grass is always greener in someone else’s basket!
    emoticon E - Everybunny is entitled to a bad hare day once in awhile.
    emoticon R - Remember to keep your paws off of other people’s baskets.

    I hope your Easter is eggs-tra special just like you! emoticon

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    10 days ago
  • v HEATHERDAWN55
    Thanks for commenting on my blog post and the great question, "What is your Plan". I plan to follow the principals of the Simply For Life Plan as far as nutrition is concerned its healthy without leaving you feeling deprived. I have joined a spark team that helped me lose 54 lbs years ago and I'm starting with small goals so I do not become overwhelmed as I know from recent experiences happens to me. So my small goals are to track my food, and to get 10 minutes of some form of easy exercise, just getting in the habit of moving again regularly. I live with Chronic pain so things can go south pretty quick if I get myself in a flare up. So My plan I guess is to Ease into things. To take small but "consistent" baby steps and focus on small victories.
    12 days ago
  • v SHARON10002
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    Happy Friday everyone! Time to get our funny on and get ready for the weekend ahead.
    Here's a few miscellaneous quips, tips, and outright dips that I hope will tickle your funny bone. . .


    When I was a kid, I wanted to be older . . . To be honest, this is not what I expected.
    It's weird being the same age as old people.

    Tip: Never sing in the shower!
    Singing leads to dancing, dancing leads to slipping, slipping leads to paramedics seeing you naked. . . So don't sing in the shower!

    I see people my age rock climbing and mountain climbing. I feel good if I can get my leg through my underwear without losing my balance.

    After this long, extended virus lockdown, I've reached a point where my errands are starting to count as going out.

    If you have to wear a mask and glasses you might be entitled to condensation.

    How have we managed to survive all of the flus, diseases, etc in our lifetime?
    It's easy! Our mothers wiped dirt off of our faces with spit on a hanky - not antibacterial wipes! Who knew we were getting free antibodies?!

    Don't be worried about your Smartphone or TV spying on you.
    Your vacuum cleaner has been collecting dirt on you for years!

    Thanks for stopping by my page, your notes, and goodies, all with your support and encouragement.

    Enjoy your wonderful weekend!
    19 days ago
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