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Introduction Text There is no magic eating plan, program, or product that is guaranteed to help you lose weight and keep it off. The plan that will work is the one you will follow. In my mind, whether you are looking to lose weight or not, we are all ''on a diet.'' The word ''diet'' simply means the foods and drinks you consume on a regular basis. Depending on how you choose to eat, your diet will either support weight loss, contribute to weight gain or maintain your current weight.

My goal is to lose 20 pounds.

Exercise at least 10 minutes a day

I live in Georgia and am a grandmother to one grandson.

We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them.

Add a Link Krys (EST) *Leader - Angels Amongst Us<link>http://teams.sparkpeople.com/AAU</link> *Leader - 10K Steps<link>http://teams.sparkpeople.com/10K</link> *Leader - Teachers Learning to Lose <link>http://teams.sparkpeople.com/TLL</link> *Leader - Fabulous & Fit Weight Club <link>http://teams.sparkpeople.com/FWC</link> *Leader - Pre-Diabetic Sparkers <link>teams.sparkpeople.com/PreD</link> *Leader - Georgia <link> https://teams.sparkpeople.com/Georgia<link>
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