Page Title

Introduction Text 61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30. Yo-yo dieter, yo-yo fitness person. Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical

Stronger core, reduce possibility of stenosis flaring up!

Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Cardio videos (Body Project) 4-5 times/week. Cardio (lower impact) and exercise bands.





Add a Link Ken (Rowdy Rebels ML)
Save Changes