KVD08844
100,000-149,999 SparkPoints 100,731
SparkPoints
 
Photos
See this image larger


See All Photos (42) ›
SparkGoodies
go to goodies page
Woo Hoo!
From:
MSMOSTIMPROVED
go to goodies page
Balloons
From:
DEBTEVELDAHL
go to goodies page
Clapping
From:
DIDI_60LBS_BY60
Give KVD08844 a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
Shared Fitness Tracker
 
Interact with KVD08844
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
KVD08844's SparkPage


60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical

60 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.

Yo-yo dieter, yo-yo fitness person.

Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical



Member Since: 2/17/2014

Fitness Minutes: 66,700

My Goals:
Stronger core, reduce possibility of stenosis flaring up!

My Program:
 Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Cardio videos (Body Project) 4-5 times/week. Cardio (lower impact) and exercise bands.


Personal Information:

Other Information:



Read More About KVD08844 - Profile Information moved here. (Updated August 19)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SPARKGUY SPARKGUY's profile image
LPORTER2015 LPORTER2015's profile image
DEBTEVELDAHL DEBTEVELDAHL's profile image
SHADOWFAWKES SHADOWFAWKES's profile image
YOUNG-AT-HEART YOUNG-AT-HEART's profile image
NECDOO NECDOO's profile image
See All SparkFriends (119) ›
SparkTeams
Team Image SparkPeople 5K Your Way Walk/Jog Challenge
Team Image 2020 Fall 5% Challenge Community
Team Image South Carolina Sparkers!
Team Image 2020 Summer 5% Challenge Community
Team Image 2020 Spring 5% Challenge Community
Team Image SparkPeople's 5K Your Way Running Challenge
See All SparkTeams (24) ›
My Ticker:
Total SparkPoints: 100,731
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
Login to Leave Comment
Comments
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    21 hours ago
  • v YOUNG-AT-HEART
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Promise Yourself... by Christian Larson

    To be so strong that nothing
    can disturb your peace of mind.
    To talk health, happiness, and prosperity
    to every person you meet.

    To make all your friends feel
    that there is something in them
    To look at the sunny side of everything
    and make your optimism come true.

    To think only the best, to work only for the best,
    and to expect only the best.
    To be just as enthusiastic about the success of others
    as you are about your own.

    To forget the mistakes of the past
    and press on to the greater achievements of the future.
    To wear a cheerful countenance at all times
    and give every living creature you meet a smile.

    To give so much time to the improvement of yourself
    that you have no time to criticize others.
    To be too large for worry, too noble for anger, too strong for fear,
    and too happy to permit the presence of trouble.

    To think well of yourself and to proclaim this fact to the world,
    not in loud words but great deeds.
    To live in faith that the whole world is on your side
    so long as you are true to the best that is in you.
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    7 days ago
  • v LPORTER2015
    Happy Thursday! CONGRATS for helping the ROWDY REBELS land our plane in 3rd place during Challenge 1. Continue to push forward. Remember, If it doesn't challenge you, it won't change you! Don't be afraid to step back and reassess your goals. Then, make a plan to move in the right direction!
    emoticon emoticon emoticon emoticon emoticon
    17 days ago
  • v CFODEL
    Thank you for the SparkGoodie!
    18 days ago
  • v LPORTER2015
    Happy Saturday! Always remember, when you push your limits, you will achieve things you thought were impossible. Good luck with the challenge. Don't settle. Be a rebel.
    emoticon emoticon emoticon emoticon
    22 days ago
Member Comments (242):  123Next >Last >>