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KVD08844
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KVD08844's SparkPage
61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.
Yo-yo dieter, yo-yo fitness person.
Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical
61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30.
Yo-yo dieter, yo-yo fitness person.
Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical
Member Since:
2/17/2014
Fitness Minutes:
67,807
My Goals:
Stronger core, reduce possibility of stenosis flaring up!
My Program:
Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Cardio videos (Body Project) 4-5 times/week. Cardio (lower impact) and exercise bands.
Personal Information:
Other Information:
Read More About
KVD08844
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(Updated January 6)
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Introduction Text
61 year old male, with weight to lose. BMI is 34.0, need to get that closer to 30. Yo-yo dieter, yo-yo fitness person. Walking is now my thing, given shin splints and knee pain from jogging/walking intervals. Also using low impacts, such as cycling and elliptical
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My Goals:
Stronger core, reduce possibility of stenosis flaring up!
My Program:
Low inflammation type foods (berries, fruits, veggies) at breakfast and lunch. Cardio videos (Body Project) 4-5 times/week. Cardio (lower impact) and exercise bands.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
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Ken (Rowdy Rebels ML)
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Total SparkPoints: 107,604
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CHUBBYNOMORE3
Look who is in the Rowdy Rebels' Spotlight today!! Our Motivational Leader! Hope you have had a marvelous day. You deserve it!
5 days ago
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CHUBBYNOMORE3
“It is never too late to be what you might have been.” – George Eliot
Let us become what we were Meant to Be!
6 days ago
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CHUBBYNOMORE3
“Happiness often sneaks in through a door you didn’t know you left open.” – John Barrymore
BE HAPPY!
19 days ago
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LPORTER2015
Believe it or not, you've got what it takes, but it will take everything you've got!
20 days ago
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CHUBBYNOMORE3
“Stay close to anything that makes you glad you are alive.” – Hafez
And love is the main thing in life. Spread it.
23 days ago
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