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Introduction Text I TRAIN. I SWEAT. I SUCCEED. I'm a mother to two beautiful daughters and married to a wonderful husband that I love with all my heart! I love anything to do with health and fitness. That's why I love Spark People! I just recently became a personal trainer last year and have loved every minute of it. Kids make it so much harder to exercise and maintain a clean eat lifestyle, but even though it's harder it's still possible! I love that I'm teaching my family how to eat healthy and be involved in an active lifestyle. It's so sad to see obese children that eat too much junk and sit around too much to play video games and watch t.v. We need to change this for the sake of our kid's future health. Please get out there and teach your children how to eat healthy and get moving. "If you don't set goals, you can't regret not reaching them." -Yogi Berra “Set your goals high, and don’t stop till you get there.” "There will be days you don't think you can run a marathon. There will be a lifetime of knowing you have." (This is what I read everyday while training for my first marathon)

Happy New Year! With the new year brings new goals and resolutions. I have already have a lifetime bucket list, but I want to think of my goals for this new year. I ran my first full marathon in the Grand Rapids this past fall and also rode my first 50 mile bike ride in the Apple Cider Century bike ride so those were two big accomplishments for 2008! 2009 New Years Resolutions: ~This year I plan to bike my first 100 miles in the Apple Cider Century bike ride this fall. ~I'm signed to run in the Indy 500 half marathon. I ran it last year in 1:38 so this year I'd like to beat that time and run it in 1:35 but either way I will be happy beating it by even a second. ~Compete in my first triathlon mid-summer ~Complete my Sport Performance Nutrition class through ISSA(Just got my book a few weeks ago) ~Compete in my first figure competition ????? Still up in the air ~Spend more quality time with my husband and girls ~Go camping ~Finish reading "Yo

Cardio: 6 days a week. Resistance: 3 days a week P90X Ab Ripper X twice a week Eat Clean! Eat to live, not live to eat!

I'm from a small town in Michigan. I'm 32 years old and married to a wonderful husband and have two beautiful daughters. Health and fitness are my passion. I'm a personal trainer and enjoy helping people improve their health thus improving their life. Things I Can't Live Without: ~IPOD "I need it when I run" ~Heart Rate Monitor ~Running shoes ~Double jogger stroller ~Coffee Choice Cheats: ~Hershey's dark chocolate ~Fudge pops ~Frigo light string cheese ~Wasa cracker with Laughing Cow light cheese wedge ~Diet hot chocloate with light whip cream In my Fridge: ~Egg beaters ~lots of veggies ~20 lbs of blueberries(Just picked and ready to freeze) ~Frigo light string cheese ~1% cottage cheese ~yogurt My obstacle: Snacking at night time!! I finally get to sit down for a little while and I start craving something to eat. That's when I get a cup of my diet hot coco with light whip cream or a

Favorite book:You on a Diet Favorite movie: Holiday, wedding sing, Knocked up, G.I. Jane(I want to go workout after I watch that movie), The Bucket List Favorite magazine: Oxygen, Women's Health, Men's Health, Parenting , Clean Eat Greatest accomplishment: ~Was in the future of fitness 2006 in my favorite magazine(Oxygen) ~Featured in Jan 2009 issue of Oxygen; Real Moms, Real Fit ~May 2008 Indy 500 half Marathon 1:38 ~May 2009 Indy 500 half Marathon 1:31 PR ~October 2008 Grand Rapids full Marathon 3:51 ~June 2009 Sunburst 10K 40:18 PR ~Competed in my first figure competition Sept 2009

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