150,000-199,999 SparkPoints 153,058

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Fruit Salad

LADYCALICO is a SparkPeople Motivator!

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"So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31
"If you trust in yourself and believe in your dreams and follow your'll still get beaten by people who spent their time working hard and learning things and weren't so lazy." Terry Pratchett
"Nobody's hand is on your fork except yours."--Richard Simmons
"There are only 2 areas in your life where you have control: Your Choices and Your Responses." BESTSUSIEYET
"We first make our habits and then our habits make us."
John Dryden
Never Quit Pledge
Today, I promise I will not quit.
I pledge that no matter, how many ups and downs I pass through, I will continue on my journey.
I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself.
I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations.
I pledge to treat myself as I would my best friend, because that is who I am.
I pledge to stay in the race and to be a WINNER!

Member Since: 6/30/2009

Fitness Minutes: 33,735

My Goals:
Exercise at least 10 minutes every day
1100 -1500 calories/day
"I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals" --Spark Pledge
Eat a healthy diet
Get strong, fit, and flexible

My Program:
-Staying as best I can to the SP calorie and nutrition guidelines
-Starting small with a minimal walking-strength training-low impact aerobics-stretching program
-Getting more fruits, vegetables, calcium, and green tea daily
-then just let the chips fall where they may

Personal Information:
71-yr-old retiree. Love Jesus, cats, knitting and crocheting, and reading--oops, nothing that burns calories.

Other Information:
And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8

Read More About LADYCALICO - Profile Information moved here. (Updated May 25)

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My Ticker:
 current weight: 186.0 
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    Woohoo.....enjoy your day in the spotlight....
    i too like knitting!!!!
    344 days ago
    Happy Spotlight Day and to celebrate I am sending you virtual Coffee & Pizza. These are so much better than the real thing for your weight loss efforts. emoticon emoticon emoticon Enjoy!
    344 days ago
  • v SUMMER33
    Keep shining in the emoticon today..hope you have a special day..
    344 days ago

    Ready for a challenge this Summer? The BL Challenge is there for you! We have ten teams that compete with each other in Fitness and Nutrition Challenges designed your promote positive lifestyle changes, and of course weight loss. There are different challenges each week for the duration of the challenge. Support and encouragement are a important aspect of the smaller individual teams. The larger team also gives you a chance to congratulate and get to know members from other teams. After all we are all in this together and together we are stronger. emoticon To join the challenge you can click on my username and then either click on the Blue Biggest Loser Icon, or leave me a message, or use this URL
    _individual.asp?gid=25339 or use the search and search for “Biggest Loser Spring Challenge ALL Teams”. Once there join and add your name to the waitlist that is one the thread below the Spring into Fitness ~ Chit Chat thread.

    BL Challenge Admin
    346 days ago
  • v KURTZIE1998

    When times are tough, it matters not that we forgot we are infinite, unlimited beings. What matters most is how quickly we remember.

    347 days ago
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