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Introduction Text "So whether you eat or drink or whatever you do, do it all for the glory of God." 1 Cor. 10:31 "If you trust in yourself and believe in your dreams and follow your star...you'll still get beaten by people who spent their time working hard and learning things and weren't so lazy." Terry Pratchett "Nobody's hand is on your fork except yours."--Richard Simmons "There are only 2 areas in your life where you have control: Your Choices and Your Responses." BESTSUSIEYET "We first make our habits and then our habits make us." John Dryden Never Quit Pledge Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. I pledge to treat myself as I would my best friend, because that is who I am. I pledge to stay in the race and to be a WINNER!

Exercise at least 10 minutes every day 1100 -1500 calories/day "I promise to make healthy and positive choices so that I can live a healthy lifestyle and reach my goals" --Spark Pledge Eat a healthy diet Get strong, fit, and flexible

-Staying as best I can to the SP calorie and nutrition guidelines -Starting small with a minimal walking-strength training-low impact aerobics-stretching program -Getting more fruits, vegetables, calcium, and green tea daily -then just let the chips fall where they may

71-yr-old retiree. Love Jesus, cats, knitting and crocheting, and reading--oops, nothing that burns calories.

And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8

Add a Link Lola--Eastern Standard Time And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God. Micah 6:8 "If you trust in yourself and believe in your dreams and follow your star...you'll still get beaten by people who spent their time working hard and learning things and weren't so lazy." Terry Pratchett
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