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Introduction Text Hi sparkers, my friends call me Glen. I have been a Sparker since June 6, 2011. I was off course for a year and gained 15 pounds. I didn't give up, (I simply downsized again) I kept reminding myself where I had come from. I am making this lifestyle change for me and it is for life! I have downsized by eating in moderation, exercising and prayer. I believe in the power of prayer and I continue to ask God to help me on my journey. God has helped me, I believe it was His divine order that lead me to Sparks. I've made some lifetime changes that are getting me healthy and fit! I am 61 years of age and if I can change my lifestyle you can too! Be blessed and spark on sparkers!!!

To lose 70 plus pounds by 3/31/16. In order to accomplish my weight loss I will exercise 60 minutes a day and walk daily. I will eat in moderation and drink plenty of water before my meals and during the day.

Exercise 5 times a week for 60 minutes a day and walk daily for 30 minutes or more. To always eat in moderation. To track my meals and fitness. To eat only when I'm hungry. To eat 3-5 fruits and vegetables daily.

I love the Lord and have given my life to Him. I also love my family. I am divorced, I gave birth to three sons and I'm the grandmother of six grandchildren. I lost my youngest son in November of 2010 and I lost my second son in May 2015. I am so thankful that I have the comfort of God and He continues to comfort me. I'm also thankful to have my spark friends and all the kind words, prayers and thoughts from them!!

I can do all things through Christ who strengthens me.

Add a Link What you put in your mouth in private shows in public!! It doesn't matter how slowly you go, as long as you do not stop. Don't quit!! Weight gain doesn't happen overnight - Neither does weight loss! "I can do all things through Christ who strengthens me."
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