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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!
My new favorite saying is..."If you build it they will come"
This saying really speaks to me. If I put in the work the results will come. I am not making a bucket list. I am not setting short term goals but I am making a "I will do" list. It will change weekly.

Week 1 July 6-12 This week here are my daily lists of things I will do...

1. Prepare at least 1 healthy meal at home each day
2. Practice mindfulness for 15 minutes
3. Exercise for 30 minutes
4. Track everything I put in my mouth
5. Eat 2 fruits/vegetables
6. Drink at least 8 glasses of water
7. Plan my menu for the next 2 weeks
8. Do something for me for at least 15 minutes
9. Spend quality time with DH

I will write my updates each week to track my progress.

May God bless you and keep you on your journey! Keep Sparkling!

Member Since: 5/10/2016

Fitness Minutes: 63,954

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!

My Program:
2019 Summer 5% Challenge Exercise Commitment:

Cardio: Seated Aerobics & Seated Zumba
30 minutes daily
Walking 2 times a week

Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.

Other Information:
My new favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem

Read More About LADYLUK - Profile Information moved here. (Updated June 28)

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    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    For many years, I was terrified of dying. Then one day I realized I was only afraid of living. Regina Cates
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v BARBIE176
    emoticon just stopping by to wish you a fabulous new week. “Think positively and exercise daily, eat healthy, work hard, stay strong, build faith, worry less, read more, and be happy.” ~ annonymous emoticon emoticon emoticon emoticon
    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We need to set big goals, push the boundaries of our imagination, and never . . . limit what we or the people around us truly believe we can do. Michael Grandinetti
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is a Big Push. It requires more of you that you will receive, but the rewards of pushing are amazing. Rhonda Nails
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    2 days ago
    When you have faith in what you see, you have sight, but when you push past what you see, you create vision. Rhonda Nails
    3 days ago
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