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Introduction Text It's been a long, hot summer and I'm ready for fall. Looking forward to being able to walk outside instead of on my treadmill. Hugs and peace, love and light, Lala

My goal is to lose a pound a week, get light to moderate exercise at least 3 times a week and to change my eating habits to a more natural and healthy style of living.

I am eating more natural foods....lots of raw fruits and veggies, less red meat...more whole grains, less refined foods in bags and boxes. Additionally, I'm incorporating a nutritional supplement that bridges the gap between what we do eat and what we should eat and that has totally changed my world and stopped my cravings and binges. I'm actually craving healthy foods now....LOL never thought that would happen!! I'm also educating myself on what poor health and nutrition does to your body...being a former teacher, that visualization and education is making a big difference in how I view things now.

I have 2 small children, ages 6 and 8. They're adopted, one is Mexican and the other is Guatemalan. The 8 year old has autism. I'm American - so we're a multicultural family. I am a retired Spanish teacher. I'm bilingual. Currently, I have my own business, a Virtual Franchise with Juice Plus. I absolutely LOVE what I do now!! (sharing the gift of health and wellness). I got the flu in 2007 and it went to my heart leaving me with cardiomyopathy and congestive heart failure. I am doing better each and every day and expect a complete recovery by next year. God is good!

"Everything happens for a reason." "Good things come to those who wait." "God never gives us more than we can handle." Fear is the dark room where all the negatives are developed!! Be positive and walk in love!!! The greatest pleasure in life is doing what people say you cannot do and what you thought you couldn't do. Peace, love and light!

Add a Link ALL health conditions can be improved through good nutrition. Eat well today, feel better tomorrow.
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