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Introduction Text I have struggled with weight my entire life. I am considered a "yo-yo" dieter because my weight bounces around like a yo-yo! I went from 130 to 220 back down to 135! This fluctuation in weight has effected my mental health and for my most of my life I had an eating disorder which caused me not to see myself as beautiful. I defined beauty by a number on the scale but it is so much more than that! Beauty is in the soul! I have rediscovered my self and I am 5'10 and 150 lbs which is for the first time in my life a healthy weight! I want to tone up and lose 5-10lbs of fat. I don't want a quick weight loss I want a life time of health and happiness.









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