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Introduction Text 64 year old widow; mother of 3 daughters and grandmother to 15 wonderful grandchildren.

I want to be healthy with energy to do the things I like doing. I want bone health as well. My weight goal is 145 pounds. Other goals: de-clutter, clean and organize my home.

I will log my food and exercise here at SP. I will use DVD's and videos to augment my walking program. I will use a pedometer to track my steps with 26000 minimum steps and 30 minute aerobic step minimum.

I'm from SW MO near Branson and have lived here since 1997. I currently work as a substitute teacher, walking to work whenever called to our local school. I volunteer as choir director in my local church. I am a certified music and math teacher in IL.

I love to spend time with my family (especially the grandchildren). I also love to crochet, read, and to play the piano, organ and saxophone. I like to sew, cook, garden, decorate, craft, teach and help others.

Add a Link Not by might, nor by power, but by My Spirit says the Lord of hosts. Zechariah 4:6 NKJV
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