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Introduction Text Read below for current status. I gained a lot of my weight back because I left SP. Lesson Learned: Don't Leave SP!! This was a note for when I was working my program in my fifties & did really well: I've been here before under another profile. I've achieved tremendous success. I used to weigh over 218. Now I weigh 168. At some point I'll share my other profile with you so you can see that journey. It was not easy. It was worthwhile. Yes, it is not a path that is easy, losing weight for me. It is a path full of pain that leads to joy. It is the only path I choose to be on. God is joyful. There are times when He has a great sense of humor. Up above the clouds there is only joy. Let's do this thing! Update 7/9/16: I am back after weighing in at just slightly over 180. Today I went to the gym and did a mile on the elliptical. I'm not going to get back to 218. Not going back there. I can do this. The good thing is that I KNOW HOW to do it because of SP!! Update 12/19/2020: I've lost 6 pounds and I've met the goal of walking 8,000 steps per day. I've figured out that it's OK to take the day off the day after I travel home from FFL. I can have a rest day on that day. I have my water pretty much down. Next I will add a goal of 10 minutes a day every day in MCO (Orlando) for the Elliptical.

My Goals are to be working a Full Fitness Program as shown under the My Program section. I'd feel comfortable weighing 150.

Drink 8 Glasses of Water a Day Record Food Daily eating within range to lose weight or at maintenance as needed Record Steps Daily - Step Goal is 8,000 on All Days except the day I travel home which the goal is then 4,000 and the day I rest. Record Elliptical Daily - Current Goal is to get 10 minutes of Elliptical in - in the morning before work and on weekends for days in MCO (Orlando) Future Targets: Add Yoga Weekly Add Long Walk - 5 miles on Saturday mornings

Living the dream life in Orlando, Ft. Lauderdale & Durham, NC

I enjoy a weekly yoga class, walking & working out on the elliptical...I enjoy watching college football and basketball and the Miami Dolphins. I enjoy reading, personality study (psychology), walking our dogs, picking stocks, shopping, organizing, decorating & playing with my grandchildren as well as HH with friends & long talks with my best friend.

Add a Link Up above the clouds there is only joy. Reframe problems to experience joyful living!! Focus on the positive.
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