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Introduction Text Read below for current status. I gained a lot of my weight back because I left SP. Lesson Learned: Don't Leave SP!! Update: February, 2020 I've been under stress due to family & work situations. I saw my doctor and came up with a game plan. In March I will get back to Intermittent Fasting, Exercising and SP diet plan (hoping to get Very Specific with my plan between now and March) as shown in my program. This was a note for when I was working my program in my fifties & did really well: I've been here before under another profile. I've achieved tremendous success. I used to weigh over 218. Now I weigh 168. At some point I'll share my other profile with you so you can see that journey. It was not easy. It was worthwhile. Yes, it is not a path that is easy, losing weight for me. It is a path full of pain that leads to joy. It is the only path I choose to be on. God is joyful. There are times when He has a great sense of humor. Up above the clouds there is only joy. Let's do this thing! Update 7/9/16: I am back after weighing in at just slightly over 180. Today I went to the gym and did a mile on the elliptical. I'm not going to get back to 218. Not going back there. I can do this. The good thing is that I KNOW HOW to do it because of SP!!

My Goals are to be working a Full Fitness Program as shown under the My Program section. I'd feel comfortable weighing 150.

Intermittent Fasting: Eat between 10 AM and 6 PM only. Walking & Elliptical Daily: Walk 20 minutes before work, at lunch & after dinner daily. Get 10K steps daily. Saturday: Work up to a 5 mile walk on Saturday. Sunday: Work up to 60 minutes on Elliptical - 10 minutes to start. Weights: M, W & F: Work out with Weights 3 times a week, upper & lower. Yoga: Saturday - Start easy. Do Yoga Online with Brad holding one position. Work up to more poses at night. Eventually get back to classes. Diet: Continue SP calorie count, water, etc. and try to stay within the Nutrient Guidelines. Eat nuts, fish and avocados as per doctor's recommendations.

Living the dream life in Orlando, Ft. Lauderdale & Durham, NC

I enjoy a weekly yoga class, walking & working out on the elliptical...I enjoy watching college football and basketball and the Miami Dolphins. I enjoy reading, personality study (psychology), walking our dogs, picking stocks, shopping, organizing, decorating & playing with my grandchildren as well as HH with friends & long talks with my best friend.

Add a Link Up above the clouds there is only joy. Reframe problems to experience joyful living!! Focus on the positive.
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