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So long as we are alive ~ dance to set your soul on fire :)

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Once you choose hope, anything is possible ~ Christopher Reeve

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There's a hero inside all of us ~ Let's be one!


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~ updating 2020 adventures ~ Serenity & Self~Care ~

My DayDream of Serenity
Serenity would be the way I'd like to face life... without inebriation/substance abuse of any kind (aka OVEReating EXCESS food), without rationalizations/excuses nor avoidance of any sort, but living life, face forward, walking the talk, with the peace that I can do what I can do, release what I can't change and trust that things will work out, 1 way or another, and that's a beautiful place to walk the talk.

My Adventures in Self-Care
Definition ~ Attitudes & Actions that Contribute to happiness, balance & Well being. Taking care of myself doesn't mean 'me first.' It means 'me, too,' and taking care of myself is a small, ongoing forward adventure.

and Adventures to Dwell Forward ~ Live Life Happy
~ I am working on releasing the old/harmful and embracing new2me, good4me skills and actions. The thought occurs to me... life gets very hard sometimes, and we do what we must do... but, unless you're happy with crappy, get up, get dressed & put your smile on! Stand up, dust off, show up & step up... then take a step and move forward. Look for the moments that bring happy and joy ~ emotional bubblebaths ~ bits of sunshine, flowers to smell, smiles to share :)

-- methinks this is an essential life skill I wish I had realized and embraced much earlier in life - it is a happy making skill, and I'm workin' on it ;)

Quotes, mantras, pics & gifs help me dream in color and turn my daydreams into reality... for we must move beyond the daydream, to act. to walk the talk. to explore, adventure forth and live life in a way that is positive and doable and happy making!

snagged a quote from a SparkFriend that rang a bell for me, because it is in this process of living that we are transforming our hopes and dreams into the reality of our lives! Gracie shared ~ M. Scott Peck wrote in The Different Drum "True adults are those of us who have learned to continually develop and exercise their capacity for transformation."

He who would learn to fly one day must first learn to stand and walk and run and climb and dance; one cannot fly into flying ~ Friedrich Nietzsche. (Re)learning to eat well is a lot like that for me.

“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You're on your own. And you know what you know. And YOU are the one who'll decide where to go...” ~ Dr. Seuss, Oh, The Places You'll Go! Onward to... thru... the 2020s and progress with our adventures!

Thank you for sharing the adventure, the journey & the Spark! Here! Together! Cheers :)

Member Since: 11/11/2019

Fitness Minutes: 4,495

My Goals:
Regular Eating, Regular Exercise, Regular Days, Regular Life (thank you mumsie :)

My Program:
(this is my fresh SP account and focus for the 2020s :)
Focus on eating enough, but not too much, nor too little
Eat foods that nourish me both physically and emotionally
Work on consistency with eating
work on physical stamina & strength
dream, live, eat, work, play & sleep well
daily adventures in self-care, with serenity and food sobriety
Share the Journey, Here! Together with you! Let's Spark & Be Sparked

Personal Information:
As long as we are alive... my approach ~ Learn from yesterday, live for today, hope for tomorrow ~ Albert Einstein.

Other Information:
Don't cry because it's over. Smile because it happened ~ Dr. Seuss ~ blows a kiss to mumsie, paha & those who went b4 us... furbabies too!

Read More About LIFECHANGZ - Profile Information moved here. (Updated May 17)

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