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NOW IS THE TIME
I am the only one who can get me to be healthier. So no more excuses, just do it!
This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.
Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so ...
I am the only one who can get me to be healthier. So no more excuses, just do it!
This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start.
Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.
Member Since:
2/16/2013
Fitness Minutes:
55,260
My Goals:
1. Walk 12,000 steps daily.
2. Eat a rainbow of veggies daily.
3. Watch my fruits for sugar.
4. Drink 10 glasses of water daily.
My Program:
1. Wear a pedometer to count my steps.
2. Walk with Leslie Sansone-used her DVD.
3. Use a luncheon plate that has more veggie on it than meat.
4. Eat three meals daily.
5. Follow portion control.
Personal Information:
Other Information:
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LIKINMENOW
- Profile Information moved here.
(Updated November 11)
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Introduction Text
I am the only one who can get me to be healthier. So no more excuses, just do it! This body is the only one I get. The only one I will live in. So it's up to me to become a healthier me. And today is the perfect time to start. Today I will start on paying attention to my carbs and portions. This is were my time and energy will be spent. Thinking about what I am eating, how much I am eating, and how it affects my health. Nothing worthwhile is easy; but it's so worth the hard work.
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My Goals:
1. Walk 12,000 steps daily. 2. Eat a rainbow of veggies daily. 3. Watch my fruits for sugar. 4. Drink 10 glasses of water daily.
My Program:
1. Wear a pedometer to count my steps. 2. Walk with Leslie Sansone-used her DVD. 3. Use a luncheon plate that has more veggie on it than meat. 4. Eat three meals daily. 5. Follow portion control.
Personal Information:
Other Information:
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1HAPPYSPIRIT
Thanks for the posting on my Spark page! I always enjoy your messages!
I hope you enjoyed a SPARKle and SMILE Sunday along with a special Mother's Day!
A happy person is not a person in a certain set of circumstances but rather a person with a certain set of attitudes.
~*~*~*~Hugh Down*~*~*~
Wishing you a splendid serene Sunday with the ones you love!
✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿✿◕ ‿ ◕✿
1 HAPPY SPIRIT
2079 days ago
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SENIORSAXLADY
Happy Mother's Day to yu. I am a mother to Max..no human kids.
2079 days ago
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