LIL-VIXEN
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Comments
  • v WALNUT5612
    Have a Happy Valentine's Day!!
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    Find your healthy mojo and get moving!!!

    Think:
    ***Low Fat
    ***Low Stress
    ***High Exercise
    ***High Energy

    3828 days ago
  • v MH1902140
    Keep shaking your groove thang. lol
    3829 days ago
  • v HONEYBEE56
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    ¸.•´ (¨`•.•´¨) ♥Happy Valentines Day!
    ♥*`; `•.¸.•´¸.•´¸.•´¨) ¸.•*¨) ♥
    (¸.•´ ¸¸.•¨♥ emoticon ♥¸.•´♥´•.,)~ Dusty
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    3829 days ago
  • v JEWELS571
    It is never good to ask someone how much they weigh, but I do like when people ask how much i have lost, lol! You will too! You are well on your way!
    3829 days ago
  • v HONEYBEE56
    emoticon Greetings!
    It seems like the whole US is having winter but us! Even the geese have been flying in circles not knowing where to go for the past 3 months! How strange!

    Congratulations on having lost 3 pounds since I last visited! Good job!

    Here's my latest fact to share that you probably already know, but I'm sharing it anyways! lol

    Fat breeds fat. According to a study published in New Scientist magazine, if you have too much fat in your system, or just ingest too much too suddenly in one fatty meal, your brain becomes less reactive to weight-regulating hormones. A meal high in fat may dull the hormonal signals your body usually sends to let you know you know you're full, causing you to keep eating long after you should put the food down.

    Remember to eat healthy and try to avoid fats as much as possible. Even many vegetables contain fats, so they can't all be avoided.

    Have a wonderful day and a successful spark!
    emoticon Dusty emoticon emoticon emoticon




    3829 days ago