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LINDAF49
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20.12.24 Grama and Granddaughter reading Night before Christmas
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Jan 2020 - First Granddaughter - our precious Sarah Elizabeth
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"Mrs.Linda" happy and working at healthy
2021 Choose HOPE and JOY and Be Strong and of Good courage - I am a Wife, Momma, prayer warrior. 71 year old with at least 40 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work, retiring in 2011...Happily married for 42+ years...Have a beautiful 39 yr old daughter that Married wonderful fella in 11/18 and delivered their first child 1/2020. As I age. I'm wanting to be a good example for family as well as healthy for life.
Intro to Sparks in ...
2021 Choose HOPE and JOY and Be Strong and of Good courage - I am a Wife, Momma, prayer warrior. 71 year old with at least 40 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work, retiring in 2011...Happily married for 42+ years...Have a beautiful 39 yr old daughter that Married wonderful fella in 11/18 and delivered their first child 1/2020. As I age. I'm wanting to be a good example for family as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following heart stentss in 5/14. Then 5/15 I was diagnosed with severe spinal stenosis and peripheral neuropathy and told to prepare for life in wheel chair. 12/01/15 I had 8.5 hr spinal and back reconstruction and fight to maintain mobility and improve it further with weight loss. I am so thankful I am not in a wheelchair yet and not wearing diapers as first doctor predicted. I met my goal of walking a 5K with two canes 6/18/16. All that surgery and stress and aging resulted in some memory loss and slower thinking and speech. Last changes in medical Dx was Oct 2017 Pre-Diabetic and 2018 Congestive heart failure with sloppy heart valves and aortic aneurism.
Member Since:
12/3/2009
My Goals:
**Maintain a gluten-free, sugar-free, anti-inflammatory, heart-healthy diet/lifestyle
*10/17 Dx of pre-diabetic [A1C 6.0] added LOW CARB to the dietary efforts Record Daily FBS
**Lose weight for health and mobility regardless of level of neuropathy Ticker started 1/1/18
**Learn to manage fibromyalgia and arthritis for less pain and more health
My Program:
Accountable for: *calories, macros of daily tracking foods - No counting on one day per week
* Every-Other-Day [M-W-F 600/1200 S-T-Th-S] way of eating Gluten free for celiac, LOW Carb to avoid full blown diabetes and Anti-Inflammatory for heart health:
* amount of liquids ...Less than 1/2 body wt. # of oz. of water *** daily wt for Congestive Heart Failure
Personal Information:
***Strong Christian faith and prayer warrior *Live in North-Central Washington state
* Helpmate to DH in his Truck-Garden and Farmer's Markets x3 per wk. from June thru September
**Manage anger at body and age betraying me and loss of mobility
Other Information:
I Love Jesus & His Word - Raised from birth in strong Christian faith accepting Christ as PERSONAL Saviour in Junior Hi and living my life for Him - I am a child of the King!!!
I enjoy the color purple and flower of violets/pansies. I love Christmas ALL year long in every way all day long!
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LINDAF49
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Introduction Text
2021 Choose HOPE and JOY and Be Strong and of Good courage - I am a Wife, Momma, prayer warrior. 71 year old with at least 40 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work, retiring in 2011...Happily married for 42+ years...Have a beautiful 39 yr old daughter that Married wonderful fella in 11/18 and delivered their first child 1/2020. As I age. I'm wanting to be a good example for family as well as healthy for life. Intro to Sparks in 11/09; Health efforts escalated following heart stentss in 5/14. Then 5/15 I was diagnosed with severe spinal stenosis and peripheral neuropathy and told to prepare for life in wheel chair. 12/01/15 I had 8.5 hr spinal and back reconstruction and fight to maintain mobility and improve it further with weight loss. I am so thankful I am not in a wheelchair yet and not wearing diapers as first doctor predicted. I met my goal of walking a 5K with two canes 6/18/16. All that surgery and stress and aging resulted in some memory loss and slower thinking and speech. Last changes in medical Dx was Oct 2017 Pre-Diabetic and 2018 Congestive heart failure with sloppy heart valves and aortic aneurism.
Shown if member clicks "Read More"
My Goals:
**Maintain a gluten-free, sugar-free, anti-inflammatory, heart-healthy diet/lifestyle *10/17 Dx of pre-diabetic [A1C 6.0] added LOW CARB to the dietary efforts Record Daily FBS **Lose weight for health and mobility regardless of level of neuropathy Ticker started 1/1/18 **Learn to manage fibromyalgia and arthritis for less pain and more health
My Program:
Accountable for: *calories, macros of daily tracking foods - No counting on one day per week * Every-Other-Day [M-W-F 600/1200 S-T-Th-S] way of eating Gluten free for celiac, LOW Carb to avoid full blown diabetes and Anti-Inflammatory for heart health: * amount of liquids ...Less than 1/2 body wt. # of oz. of water *** daily wt for Congestive Heart Failure
Personal Information:
***Strong Christian faith and prayer warrior *Live in North-Central Washington state * Helpmate to DH in his Truck-Garden and Farmer's Markets x3 per wk. from June thru September **Manage anger at body and age betraying me and loss of mobility
Other Information:
I Love Jesus & His Word - Raised from birth in strong Christian faith accepting Christ as PERSONAL Saviour in Junior Hi and living my life for Him - I am a child of the King!!! I enjoy the color purple and flower of violets/pansies. I love Christmas ALL year long in every way all day long!
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Linda in WA state ***John 10:10b Jesus came to give me life, an abundant life! *Gluten free, Heart Healthy, Anti-inflammatory, Diabetic Low Carb way of eating and life structure Jan 1 2021 immediate goal of 199.5# = ONEderland Long term goal of 170#
Save Changes
Current Status:
Blogs
12/29/2020:
2021 goals and desires
11/14/2020:
Time for a blog - counting blessings
12/31/2019:
January 2020
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My Ticker:
current weight: 212.0
238
218.5
199
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160
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PATRICIAAK
Thank-you for the song lyrics
4 days ago
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SPEDED2
Thank you for the friend add. You have been added as well. Spark friends offer support as we make our journey to better health.
Stay safe. Be well.
9 days ago
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LINDAF49
Good cardio report so looking forward to more exercise starting s-l-o-w-l-y.
16 days ago
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BBLESSED32
Thinking about you as you mourn your dear friend. Hoping you have a good day today for the world needs your light
48 days ago
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LINDAF49
Have recently tried another weight loss plan and happy to say, Sparks still is best infor and group plan.
159 days ago
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