LINDAINALABAMA
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Dear Self,
Pledge for Challenge:


1.GOAL-- PHYSICAL --To lose 10% during this challenge..
Actions
A. Exercise 60 min. daily
B. KETO INTERMITTENT FASTING DIET
C. Share time with my family and pets.
D. 60 min. of Flylady Cleaning daily.
E Visit Scarlett Dragons Team Daily

2. GOAL-- MENTAL - Ceremony daily.

BECK DIET Actions
A. - Start at the beginning
B - Work with a challenge and make it a habit
C - DonĂ¯'t rush
D - Stay in touch

3. GOAL - SPIRITUAL - Actions
A - Read motivational topics daily and journal about them
B - MEDITATE & ECOMEDITATION
C - Continue with my writing: WVU/NANO/HADRIAN/JULIA
D - Morning pages


But also.....when needed... Take it easy on myself.


Member Since: 11/16/2009

Fitness Minutes: 69,876

My Goals:
https://www.sparkpeople.com/resource/daily
spark-videos-detail.asp?video=40


My Program:
May all be happy, healthy, wealthy, and wise, safe, protected and loved in peace.

May all be free from suffering.

May all live at ease and in comfort.

May all be at peace.

It's hard to stop a person that never gives up.

If you make and treat your body as a holy temple the gods and goddesses will fight to occupy it.

"The trouble with socialism is that you eventually run out of other people's money.

Winston Churchill




Personal Information:
I am a retired school counselor living in KY

I have health issues that play a role in my losing weight but I am not going to let them stand in my way.

I'm a septuagenarian (70's)

I had total knee replacement in Feb. 2016 but I am climbing back little by little.





Other Information:
I'm loving my Fitbit Zip.




Read More About LINDAINALABAMA - Profile Information moved here. (Updated August 30)




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Comments
  • v DEB2448
    Welcome to the Mind ~Body ~Soul team. Please feel free to jump right in to any of our team threads so we can get to know you. Good luck with your goals. Deb (Leader of the Mind ~ Body ~ Soul team.)
    3628 days ago
  • v MSHOPPER63
    Today is 8 glasses of that good ole H2O
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    This is a easy one for most of us !!

    Have a Terrific Tuesday,
    JoAnn
    emoticon
    3630 days ago
  • v BLUERIDGENATIVE
    Hi Linda! I just wanted to drop by and welcome you to the Sapphires. I love your idea for sharing recipes and just posted one of my favorites on the thread our wonderful co-leader has already set up for us. It's so great to have you on board!
    emoticon
    3631 days ago

    Comment edited on: 11/16/2010 1:50:56 AM
  • v MSHOPPER63
    Good Morning Linda,

    Welcome to the Sapphire Beauties team, we are very excited you have joined us. Thank you so much for your quick response in filling out the Get to Know ME Q & A. Your promptness shows your dedication to the team and eagerness to succeed. emoticon job on being #4 on the periwinkle team.
    I look forward to getting to know you better as we Melt the pounds away this winter.

    JoAnn
    emoticon
    3632 days ago
  • v DIFROMWYOMING
    Get ready for the GREAT WINTER MELTDOWN!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Sapphire Beauties Sparkle!
    3635 days ago
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