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Introduction Text Some useful pages where you can find the value of our Dutch food are: http://www.calorielijst.nl http://www.calorietabel.nl http://www.voedingswaardetabel.nl I hope they are useful to you too :o) For all of you who are related to Beautiful Holland (in any way) vist our Dutch Team forum, and feel free to join. See you there! http://teams.sparkpeople.com/TheNetherlands

*Make exercise part of my life syle. * Get enough sleep

*Log into Sparkpeople every day. *Change my lifestyle by eating healthier and exercising 2 times and if possible 3 per week. *Drink 2 litres of water 5x per week.

My favourite quote: Never give in, never in nothing, great or small, large or petty, never give in, except to convictions of honor and good sense" Sir Winston Churchill

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Add a Link Never give in, never in nothing, great or small, large or petty, never give in, except to convictions of honor and good sense" Sir Winston Churchill
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