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Introduction Text It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life. I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas: Healthy Living: Lose 75# to each goal of 155 5% Challenges throughout the year Spark daily Track all food and water Weigh in weekly Fitness: Daily 15 minutes activity Cardio 30 minutes, 3x week Strength 2x week Walking/Swimming/Biking/Hiking/Bowling for fun Nutrition: 8+ glasses of water daily Stay within calorie range More lean protein More fruits and veggies Watch my sodium intake Limit snacking and emotional eating Intermittent fasting (10-12 hour window) Spiritual: Get up before the kids and have consistent quiet time Bible reading daily Journal daily Complete Bible studies following Good Morning Girls Consistent church attendance Tithe Homemaking: Monthly decluttering/organizing projects (Clutter Free 4 Life program) Financial Peace University with Hubby Put routines in place for cleaning Meal plan weekly Budget Personal: Use my planner everyday Possible part time job Read 20+ non-fiction books Grow deeper friendships Take online courses It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable. I have some advantages to make these goals achievable. With the kids in school, I have the time to work on my goals. I live in a community with a walking trail and a fitness center with a pool. I have an encouraging Hubby who pushes me to be my best, including getting up at 4 am with me to hit the fitness center. At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing. With God all things are possible...

To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs. I want to be a more active and involved mom.

15 minutes activity daily Cardio: 30 minutes (DVD/Walking/Elliptical) 3x week Strength: DVD/machines 2x week Core DVD 2 x week *Bonus* walking/swimming/biking/hiking for fun Nutrition: 8+ glasses of water daily stay within calorie range 5 servings fruits and veggies lean protein limit snacks



Be still and know that I am God... Psalm 46:10a

Add a Link Tina Team Co-Leader Christian Women with Depression (CWWD) 5% Challenge - Starfish team North Carolina - Eastern Time Zone Be still and know that I am God... Psalm 46:10a
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