LITTLEGUYSMOM1
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It's a new season, time for a fresh perspective. I have had some success this year (Whole30, 15 lb weight loss), but some setbacks as well (back injury). I am going to take this chance to really make positive changes in my life.

I am going to be intentional with my goals. I have areas in my life that need attention to live my best life. I am going to work on each of these areas:

Healthy Living:
Lose 75# to each goal of 155
5% Challenges throughout the year
Spark daily
Track all food and water
Weigh in weekly

Fitness:
Daily 15 minutes activity
Cardio 30 minutes, 3x week
Strength 2x week
Walking/Swimming/Biking/Hiking/Bowling for fun

Nutrition:
8+ glasses of water daily
Stay within calorie range
More lean protein
More fruits and veggies
Watch my sodium intake
Limit snacking and emotional eating
Intermittent fasting (10-12 hour window)

Spiritual:
Get up before the kids and have consistent quiet time
Bible reading daily
Journal daily
Complete Bible studies following Good Morning Girls
Consistent church attendance
Tithe

Homemaking:
Monthly decluttering/organizing projects (Clutter Free 4 Life program)
Financial Peace University with Hubby
Put routines in place for cleaning
Meal plan weekly
Budget

Personal:
Use my planner everyday
Possible part time job
Read 20+ non-fiction books
Grow deeper friendships
Take online courses

It will be a process, I know that. I am not going to beat myself up if I don't get everything done on a particular day. Grace will be the word of the day. I want it to be a well rounded program that touches the whole person, not just random goals. All the areas work together, so I believe it will be doable.

I have some advantages to make these goals achievable. With the kids in school, I have the time to work on my goals. I live in a community with a walking trail and a fitness center with a pool. I have an encouraging Hubby who pushes me to be my best, including getting up at 4 am with me to hit the fitness center.

At the end of 2019, I pray that God will have led me and used me for His will in my life. I pray for His blessing on my list of goals, trusting in His strength, His wisdom, and His timing.

With God all things are possible...




Member Since: 1/12/2010

Fitness Minutes: 36,948

My Goals:
To eat healthy foods, drink LOTS of water,and exercise regularly to lose about 90 lbs.
I want to be a more active and involved mom.


My Program:
15 minutes activity daily

Cardio: 30 minutes
(DVD/Walking/Elliptical)
3x week

Strength: DVD/machines 2x week
Core DVD 2 x week

*Bonus* walking/swimming/biking/hiking for fun

Nutrition:
8+ glasses of water daily
stay within calorie range
5 servings fruits and veggies
lean protein
limit snacks






Personal Information:


Other Information:
Be still and know that I am God...

Psalm 46:10a





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Comments
  • v NJ_BEACHCOMBERS
    emoticon emoticon emoticon emoticon

    Flying by just to wish you a wonderful day, Stay focused on your goals.

    We got this.
    148 days ago
  • v ANYVAR54
    I am also in the 5% challenge, but as a Shooting Star. I made my 5% in the Spring challenge and was so proud. Do your best and you will succeed. Have fun along the way. Enjoy each day because you have Jesus walking by your side. Ravyna emoticon emoticon
    149 days ago
  • v NJ_BEACHCOMBERS
    Wishing you a great week ahead with lots of success on your journey to health and wellness
    151 days ago
  • v 2BDYNAMIC
    emoticon Thanks for the water bottle goodie! That is one thing I am increasing is plenty of water. Another thing to ensure Success--is looking for any 'trigger foods' that could slow my progress and getting rid of them. I believe if each one our their best, we can be proud and have good results to show for our commitment! (Also when you have a minute-- visit the chat thread as that is where we connect the best and get to know one another) ..2B.... .
    Other than that---Have a great weekend!
    152 days ago
  • v 2BDYNAMIC
    Hooray! We're both on the same Starfish 5% Challenge team!! emoticon I'm really excited and looking forward!! We're going to knock em dead! Lol...
    153 days ago
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