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Introduction Text I am back! I used Spark People from 2008 to 2013. Then I stopped paying attention to my health. Now here it is 2019. I am on blood pressure medicine. I have sleep apnea. I weigh more than I ever have in my life. Enough is enough. It is time to put my health and well being back in balance. I want my outside to reflect the love I have for myself today. I want to look in the mirror and be proud of what I see, knowing that what I see reflects how I feel about myself. I know that Spark People is a great tool that will help me with this and all of my other goals.

Goals: To make health a balanced priority in my life. To love my body. To get OFF Blood Pressure Medicine To sleep through the night. Goals from 2013 that I have achieved To get my finances in order so, I can quit my second job. To learn to live for more than work. To know, truly know, that I am a good person and I deserve good things from my life.

I am using spark people to help me balance my nutrition to eat the recommended amount of calories, carbohydrates, fat, and protein each day. If I do this my weight will take care of it's self. I am using spark people to track my exercise, and celebrating each step that leads me to greater health. I am thinking before I eat or spend money to be sure that the action I am about to take will lead me to my goal.

Born and raised Seattle Native.

I love to walk and hike. I am looking for other activities that I would love to do just for me.

Add a Link Every time I practice gratitude I feel better about what is happening in that moment.
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