LIVINGPRESENT
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April 2019 Learning to cook Moroccan food in Morocco.



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This is my 3rd Quilt. It is currently at the quilters being Long Arm Machine quilted.


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I am back! I used Spark People from 2008 to 2013. Then I stopped paying attention to my health. Now here it is 2019. I am on blood pressure medicine. I have sleep apnea. I weigh more than I ever have in my life.

Enough is enough. It is time to put my health and well being back in balance. I want my outside to reflect the love I have for myself today. I want to look in the mirror and be proud of what I see, knowing that what I see reflects how I feel about myself. I know that Spark People is a great tool that will help me with this and all of my other goals.


Member Since: 4/19/2009

Fitness Minutes: 26,873

My Goals:
Goals:
To make health a balanced priority in my life.
To love my body.
To get OFF Blood Pressure Medicine
To sleep through the night.

Goals from 2013 that I have achieved
To get my finances in order so, I can quit my second job.
To learn to live for more than work.
To know, truly know, that I am a good person and I deserve good things from my life.


My Program:
I am using spark people to help me balance my nutrition to eat the recommended amount of calories, carbohydrates, fat, and protein each day. If I do this my weight will take care of it's self.

I am using spark people to track my exercise, and celebrating each step that leads me to greater health.

I am thinking before I eat or spend money to be sure that the action I am about to take will lead me to my goal.



Personal Information:
Born and raised Seattle Native.


Other Information:
I love to walk and hike. I am looking for other activities that I would love to do just for me.




Read More About LIVINGPRESENT - Profile Information moved here. (Updated August 26)




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Comments
  • v CHANDTE
    Thank you for the words of advice and encouragement on my blogs!! I am so proud of you and how much you have accomplished! YOu look great!! Keep up all your hard work...you're almost there!!

    emoticon
    4136 days ago
  • v MYSNOWBUNNY
    Thank you for your comment on my blog, your so sweet! I have mixed feelings sometimes about talking about that stuff because of all the negative feedback I have gotten, but I have always been a open person (accept me or leave me alone is my motto), and I feel I am making the right choices now in my life even though I have made so many wrong ones. emoticon emoticon
    4148 days ago
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