LIVINGPRESENT
1,000-2,499 SparkPoints 2,275
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April 2019 Learning to cook Moroccan food in Morocco.



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This is my 3rd Quilt. It is currently at the quilters being Long Arm Machine quilted.


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I am back! I used Spark People from 2008 to 2013. Then I stopped paying attention to my health. Now here it is 2019. I am on blood pressure medicine. I have sleep apnea. I weigh more than I ever have in my life.

Enough is enough. It is time to put my health and well being back in balance. I want my outside to reflect the love I have for myself today. I want to look in the mirror and be proud of what I see, knowing that what I see reflects how I feel about myself. I know that Spark People is a great tool that will help me with this and all of my other goals.


Member Since: 4/19/2009

Fitness Minutes: 26,873

My Goals:
Goals:
To make health a balanced priority in my life.
To love my body.
To get OFF Blood Pressure Medicine
To sleep through the night.

Goals from 2013 that I have achieved
To get my finances in order so, I can quit my second job.
To learn to live for more than work.
To know, truly know, that I am a good person and I deserve good things from my life.


My Program:
I am using spark people to help me balance my nutrition to eat the recommended amount of calories, carbohydrates, fat, and protein each day. If I do this my weight will take care of it's self.

I am using spark people to track my exercise, and celebrating each step that leads me to greater health.

I am thinking before I eat or spend money to be sure that the action I am about to take will lead me to my goal.



Personal Information:
Born and raised Seattle Native.


Other Information:
I love to walk and hike. I am looking for other activities that I would love to do just for me.




Read More About LIVINGPRESENT - Profile Information moved here. (Updated August 26)




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Comments
  • v SPARKLINJEWELLS
    funny

    i didn't know anyone really read huddle comments

    i like finding those "day" things......

    trust me- i'm not climbing any flag pole-- there's a real reason my mom didn't call me grace!

    thanx! emoticon
    3712 days ago
  • v JAKEANDNELLIE
    I saw in EE the huddle that you needed support. Is there anything I can do to help you?
    emoticon This small emoticon has such a powerful message. Stay focused on your goals, determined to reach them, and positive that you will.
    Take every day one day at a time, sometimes even one hour at a time. Forgive yourself when you "slip" because we all do that. The trick is to forgive yourself and continue forward. Spark says to take two steps forward for every step back.
    You CAN do this because you are a strong person.
    Stay positive,
    Sheila

    3775 days ago
  • v EDUCGRAD
    stopping by to offer support
    3775 days ago
  • v BASEBALLMOM410
    I saw on the Emotional Eaters Huddle Wall you need support. What can I do to help?
    3775 days ago
  • v NUWARRA
    Hey, you're super welcome. Thanks for thanking me for my comment. Especially when I returned and read my comment on your blog, I was like "OMG, that's like deciphering some ingenious military code!" I think I was especially high on a combination of sugar, fat, and self-loathing....all better now! Point is, you're doing great and I'm doing great...we're all doing great. One of my favorite quotes is from a tiny, little book called "The Prophet" by Kahlil Gibran (an Arabic philosopher and writer) he wrote, "Even those who limp go not backwards." Words to live by whenever you are in doubt. Ciao

    P.S.
    You're page is so busy, I give you a free pass always. No need to reply to every comment, cause I know you're that nice. Take Care.
    3776 days ago

    Comment edited on: 10/30/2010 5:57:11 PM
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