LORI-K
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I had something really neat happen to me recently! My gym asked if I would be in their fitness column in our base newspaper (NAS Corpus Christi). I am sooo honored. It really meant a lot to me. ❤️ inspire and be inspired.


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LORI-K is a SparkPeople Motivator!

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January 2019

Hi Sparkfriends! Welcome!

I’ve been on Sparkpeople for over 9 years now. I'm almost 51 years old. Like many of you, I have been through wildly varying health stages through out my lifetime. I've been average, I've been heavy, and I've been underweight. I've been a size 16. I've been a size 0, and everything in between. I used to be a chain smoker, and also very ill with respiratory issues.

Not anymore. I am now a runner. I am a lifter. I am becoming a rider. I am a 9+ year non smoker.

Today, I would describe myself as a fit athlete. I have a much different body composition from what I had from any other time in my life and I credit it to consistent lifting and fine tuning nutrition.

I share because I want to inspire others to believe they can do anything they put their mind to. It’s never to late to dream a new dream.

Keep Sparking!




Member Since: 9/8/2009

Fitness Minutes: 148,982

My Goals:
Goals for 2019:

*Run the Beach to Bay Marathon Relay in May 2019 as part of a two person team with my BFF. It will be my 10th year to run this race, first year doing 3 legs.
*Aim for 10K steps daily
*Get under 22% Body Fat (A fitness photo shoot will be my personal reward).





My Program:
My Program is to show up every day. It's that simple.

*Lift 5-6X a Week
*Running, Cycling, Rowing and HIIT to supplement Lifting programs
*Log all food and fitness
*Aim to meet daily macros requirements

I use only Jim Stoppani programs and supplements.




Personal Information:
50
5' 0"
115 (Weight fluctuates between 110-118)


Follow my Fitness Instagram: lori_likes_fitness




Other Information:
I live in S Texas: (Corpus Christi)

Married for 23 years.
Mom to 3 kids ages 20 (girl), 19 (boy), 17 (girl)...

Mom to 10 furr babies...5 dogs and 5 cats.

Hobbies& Interests:

*Gardening
*Yard Work
*Fishing




Read More About LORI-K - Profile Information moved here. (Updated January 25)




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