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I am a 37 year old mother of 3. A 8 year old (Step) daughter, 3 year old boy and a 1 year old girl. I am starting over AGAIN... I am looking forward to changing my life, sharing and learning from this site.

Member Since: 9/21/2007

Fitness Minutes: 45

My Goals:
My goal is to lose about 50 lbs. and gain some muscle mass. Teach myself a better lifestyle when it comes to food and working out.

Also, want to actual reach my goals that I set for myself in life. I tend to start them but don't ever really finish them. I want all of that to change

Start Weight: 197.8
Goal Weight: 150 with muscle gain
05/20 - 197.8 SW
06/20 - 187
07/20 - 178 10%

11/16 165 *Birthday Goal

(Reward 2 pr of shoes)

12/05 - 160 *Honey's Bday

(Reward nice wkend with honey - kids free)

01/29 - 150 *Goal date and Anniv for my honey and I

(Reward SHOPPING new closet of clothes!)

My Program:
Eating 4-5 small meals with high protein, whole grain carbs only and cutting down on my sugar intake.

Drinking at least 100 oz of water of day!

Power walk 3.3 miles a day M-F

Do a workout program for strengthing at least 3x's a week.

*This is extra but on the weekend mornings that i can I do a 5.5 mile power walk - when the kids premit it*

Personal Information:
I have my beautiful kids! I have been with a wonderful man for the last 8 years (technically not hubby yet but I call him that) I live in sunny sometimes to sunny for me Southern California (not much of a summer gal, prefer winter & spring). I love to cook, garden and do crafts

Other Information:
I do medical billing for and Orthotic and Prosthetic Lab. Want to go back to school just not sure yet.

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    Hi this is Carol from The Crock Pot Team, stopping by to say hello. We have over a dozen new recipe threads as of Jan 2011 . . . so you can find and/or post chicken recipes on the Chicken Thread, and so on.

    Check out the Weight Watchers Recipe Thread . . . I don't do WW but some of those looked really, really good when I posted them . . .

    There are also diabetic recipe threads, vegetarian, kid-friendly, and more located in the General Discussion section on the team page.

    If you need a new recipe to try from a completely different source, click on the thread called "Linked Crockpot Recipe Websites" located at the top of team page.

    Please share your recipes and experience and SparkJourney Lifestyle Changes and baby steps with us. And stop by the introduce yourself thread, chat thread, etc if you haven't already done so. Most of all, I wish you well on your SparkJourney! Carol

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    3390 days ago
  • v DEB2448
    I am stopping by to say Happy St. Patrick's Day and leave you some luck.
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    4095 days ago
    Hey just wishing you a great journey and hope that you are doing well.
    Also saying hello from one Dave Ramsey fan to another one!
    4244 days ago
    Welcome to the team and good luck
    4380 days ago
  • v no profile image BROWNCUTIE
    Thanks for the happy face and vote of confidence.
    4381 days ago
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