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Introduction Text Motivated to lose weight and to make a total life style change in 2016 and BEYOND - Let's Keep MOVING FORWARD and NO TURNING BACK! Improvement is MY motivation! P.S. Go EMERALD GEMS - Biggest Loser Challenge! P.S.S. Go ROWDY REBELS - 5% Challenge! P.S.S.S. Go MINDFUL MUNCHERS - A & I Challenge! Please subscribe to my Renew Inspiration Blog: renewinspiration.com My To-Do List 1) Count my blessings 2) Practice kindness 3) Let go of what I can't control 4) Listen to my heart 5) Be productive yet calm 6) Just breathe A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. Start every day with an attitude of gratitude.

2020 Winter 5% Challenge Commitment 1) Exercise 30-60 minutes per day 2) 10,500 daily step goal 3) 6 - 7 hours sleep goal 4) Eat 3 - 5 servings of fruits/veggies 5) Writing in my journal and/or blogging to reduce stress & anxiety My exercise will include: 1) Leslie Sansone's Walk Workouts 2) Strength Training (crunches, squats, wall push-ups) 3) Stretches 4) Just Dance Workouts Be your own inspiration. Stay patient and trust our journey.

1) Spark People 2) Getting Organized 3) Planning Ahead 4) Journal Writing 5) Inspirational Reading 6) Positive Affirmations 7) Encourage Myself & Others Your success is found in your daily routine.

Detroit, MI

Live in the presence of God's grace. God is right here, right now! Water your roots, so your Soul can blossom. For everything comes from God alone. Everything lives by his power, and everything is for his glory ~ Romans 11:36 (LB)

Add a Link Latisha - Detroit, MI - Eastern Standard Time Please visit & subscribe to my Renew Inspiration Blog: <link>renewinspiration.com</link> 5% Challenge - Rowdy Rebels - Challenge Leader Biggest Loser Challenge - Emerald Gems - Extra Leader A & I Team - BSG Monthly Challenge - Latisha - Mindful Munchers Team Member While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.
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