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Introduction Text I fell off the band wagon but I am back on track! It's a struggle to get fit and maintenance can be a challenge as well but I am determined to continue this health and wellness journey. I was blessed to have support and I want to pay it forward by helping others as well. Accountability is so key but the key components are: determination, dedication and discipline! To Be Continued......

November 2014 Completed 21 Day Fix From July '14-Oct. '14 complete Focus T25 2012 *Complete 1 Round of JM-The Biggest Winner/Complete Body Workout *Zumba 2xs a week *Complete C25K By May *Complete (2) 5ks *Shed 30lbs and tone Lead by example and live up to my screen name! Take my health/wellness journey to another level! Continue to encourage myself and others so I can really be the change that I want to see!

21 Day Fix Focus T25 The Biggest Winner Complete Body Work Out: Shape Up-Front/Shape Up- Back/Cardio Kick/ Maximize-Front/Maximize-Back (Jillian Michaels) Turbo Jam (Chalene Johnson) Zumba

Transformer for Life

"The value of exercise and eating right consist not only in knowing it but doing it!"

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