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Introduction Text 6-1-2020 Try to battle my way out of this fog caused by the disruptions from COVID. Time to recommit and return to healthy habits.

My Summer 2020 exercise commitment- Minimum 6000 steps daily Cardio-minimum 30 min 3x weekly Strength training-15-20 min 3x weekly

Atkins; LCHF

Maine is home; education continues to be my passion.

I am now retired after over 40 years in education and am enjoying the chance to try new things. I love being a member of the Weight Warriors, ! They are my motivation and support on the journey to a healthier me!

Add a Link NOTHING Changes if Nothing Changes. Rachelle Maine (EST) (formerly TCDragon54) 5% Summer Challenge Team Maine Spark Team
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