1 egg 1 tbsp cocoa poweder 1 tsp vanilla 1 package sweetener (I use 2-3 tsp honey) a little bit of water if it seems too dry.
whisk it all together in a little microwave safe dish, nuke for 1 minute and voila! low carb (or carb free depending on your sweetenr) chogolate cake. It really does satisfy a cake craving. YOu can add berries or nuts too for more flavor and texture.
Peanut Butter Ricotta Crème
One serving. Vary the ingredient amounts to your taste.
1/2 cup low fat or part-skim ricotta cheese
1 teaspoon to 1 tablespoon natural peanut butter
1 or 2 packets Splenda
1/4 to 1/2 teaspoon pure vanilla extract
Dash of cinnamon (optional)
Mix as desired, put in dessert dish, chill, and serve. Sprinkle with cinnamon, if desired, before serving.
JERRI82
hi! thanks for adding me to your friend list.... i have been in water exercise on and off for about 2 1/2 years... when i started, i took the deep water class.... i really liked it, but i got into a slump and just couldn't talk myself into going... then when i decided it was time again.... about a year ago.... i went to the shallow water aerobics class.... and that is where i have been since... i had been going 2 times a week... but this session i go m.w.f and it is in the morning..... 8 am.... the instructors change up the routine almost every class, so... there is really no getting bored with it and i feel like i get a good workout almost every time.... it depends so much on how much you put into it. on my other days i try to get in a good walk... i should probably add some other things in there, too, but haven't yet. well, gotta get going... hope you have a wonderful day! good health, jerri 3961 days ago
GOLDENTIGER53
i weight 208 now and do you think im fat. i have high cholestor. what kind best exercise i need.? i need diet food and im addict sweet and i try quit take sweet. pls help me. 3962 days ago
JERRI82
hi there.... i just read your message about the underwater treadmill. that sounds pretty neat! i take a water aerobics class at the local y and i love it! you've been away for a while? well.... welcome back! you can do this! this is such a great website! i see you do not use a particular eating plan... neither do i..... i just try to keep it healthy and within my nutrition goals.... and i record everything i eat... it keeps me mindful of what i am putting in my mouth! ... so important for me! good health to you, jerri 3963 days ago