Interact with MARCHANGEL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
Login to Leave Comment
  • v KKAT55
    Hope you're having a GREAT new year!

    Woo Hoo!
    4844 days ago
  • v no profile image LYNDA66
    Good Morning, Kimberly,
    Was glad to hear back from you; and thanks for adding me as a friend, I'm adding you also.
    Today makes day 4 on the no smoking...will be so glad when the cravings ease up, but I am feeling better already!
    I am going to weigh in on Monday, hopefully will see a good change, if not, I'll keep plugging along as it will come eventually.
    How are you doing with your regimen? What kind of exercise program do you follow? I do some strength training 2-3 days per week, and try to do at least one hour on the treadmill 4 to 5 days per week. I also have a bunch of Richard Simmons and Denise Austin videos I enjoy doing.
    Well, again, thanks for writing, and hope to hear from you again soon! Have a great day,
    5030 days ago
  • v no profile image LYNDA66
    Hi, and congratulations on your weight loss, seven pounds is a great start! Today is my first day smoke-free, and I'm trying to drop about 40lbs also. It is a struggle, but when accomplished, will all be worth it.
    Good luck on reaching your goal, and by the way, it is great you've been away from smoking for two years, I'll be glad when I can say the same!
    Have a great day, and feel free to get in touch anytime.
    5033 days ago