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Introduction Text My Name is Maria, originally from NY, but now live in Delaware -the first State. Hubby and I have been married 41 years this past March. We have one daughter who is married and lives 2 1/2 hours from us (boo hoo) They have blessed us with two beautiful granddaughters whom we love with all our heart. Two years ago, I retired after 26 years working as a supervisor for State of Delaware in the Teacher Licensure office. I am now in the Winter 5% challenge with my furry Teddy family and I will give it my fullest and I will succeed. I have to succeed for myself and my family. I had a lot of unhealthy habits when I was working and some have lessened now that I am retired, but I want a healthy lifestyle. There is a size 10 inside yelling to come out and it's time she did.

Winter 5% Challenge: 1. Do my morning exercises at least 5x wk 2. Walk on the trails once a week ( 5 mile walk) 3. Look at my plate and what is on it. Be more mindful of what I am eating. 4. Get up and move around more = every hour at least!! 5.Drink plenty of water. Fill up on water- not sugary snacks. 6. Give myself a break and realize I can't do it all at once.

Stay within calorie range Learn better substitutes for food choices Keep the goal up front. I can do this

I currently live in Milford, DE. I recently retired after 26 years from the State of Delaware where I was a supervisor for Teacher Certification. I have been married to a saint for 42 yrs. We have one daughter and two beautiful granddaughters age 13 and 9.



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