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Introduction Text Part 1 - My 2020 Word of the Year is NO. My 2019 word of the year was "self-care." If I were scoring me, I'd give myself a B-. One thing that did become apparent is that I hardly ever say no to anyone or anything. It's what has me overextending, putting me at the bottom of my list, & causes anger or resentment. So this year the word is NO. “We must say "no" to what, in our heart, we don't want. We must say "no" to doing things out of obligation, thereby cheating those important to us of the purest expression of our love. We must say "no" to treating ourselves, our health, our needs as not as important as someone else's. We must say “no.” -- Suzette R. Hinton ******************************* For the 2020 Fall 5% Challenge, my plan is a simple one. I need to focus on one thing because it feels like my brain has turned to mush in this pandemic. When weighing in on the first day of this challenge, I accepted that I have gained a few+ lbs. My goal is to lose what I've gained. It's about 3% increase. Daily: 1. Quiet time daily. 2. Keep carbs at or below SP recommendation. 3. Keep fats at or below SP recommendation. 4. Track nutrition daily. 5. Plan meals for the day. Schedule will be adjusted for each week’s LTGL. ******************************* “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales

*SPARK RESTART* Plan: 1. Quiet time. 2. Eat healthy. 3. Track nutrition daily. 4. Exercise daily.. 5. Track exercise daily 7. Acknowledge blessings daily.

No Self-care Peace Believe Time Affection DO quiet conciously balance! connection mindfulness truth (These are my words of the year for 2008-2019.) "The quieter you become, the more you are able to hear."~~ FB page of "Paying It Forward - One Day at a Time"



Books are my transport out of my little world into the universe! Nothing better than curling up with my cat Lucy, book & a cup of tea...or glass of water! Love theater and movies, too! “Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi "Lost time is never found again." - Benjamin Franklin "Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going." ~ Chantal Sutherland

Add a Link Mauri, EASTERN TIME ZONE, NEW ENGLAND "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." - St. Francis of Assisi "Love yourself. You are the ultimate act of creation, fashioned by the hands of a Divine Artist." - fCheryl Richardson, rom GRACE CARDS (a 50 card deck)
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