Page Title

Introduction Text Now that 2010 is upon us, I thought I would let everyone know how close I am to goal. I began with Sparkpeople at 208 pounds and I set my goal at 165 pounds. As of January 12 (nearly 2 years) my weight is 174. Nine pounds to go!!! I never thought I would be able to shed those 40 or so pounds but I sure knew I was lifting them every time I got up from sitting. And I most certainly can feel those 34 pounds gone! I'm putting a lot less stress on my body and I can feel the energy I've replaced it with. Take my word for it, if I can do it, YOU can do it! Here's to each and every one of you who read these words reaching their goal in 2010!!!

I was 208# and I my goal weight is 165#. As of February, 2009, I weigh 174 on my way down to 165.

Since my main thing is going to be nutrition I have given up cherry Pepsi and started drinking 8 to 10 glasses of water a day. I also am pulling hard with my dog. It gets my heart rate up and makes my one good arm stronger while it uses my legs, too.

My email is mcdeane52@yahoo.com I'm originally from Chicago but lived in Dallas, TX for 33 years and am now in my element in the hills of southern Ohio.

Treat yourself with respect and love and you can be a better person for those who need you.

Add a Link Peace Out, Sandy
Save Changes