MEAGOP
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I am recovering from a couple of injuries which sidelined me at the worst possible time: midlife! Oh, the Big M! That magical time of transition, filled with flashes of inspiration (and perspiration) as well as personal growth (of the abdominal kind.)

But I'm not dead yet! I'm addressing the injuries, building my strength, and I'm determined to see this snail's pace weight loss through to my goal.

I am recovering from a couple of injuries which sidelined me at the worst possible time: midlife! Oh, the Big M! That magical time of transition, filled with flashes of inspiration (and perspiration) as well as personal growth (of the abdominal kind.)

But I'm not dead yet! I'm addressing the injuries, building my strength, and I'm determined to see this snail's pace weight loss through to my goal.



Member Since: 8/16/2016

Fitness Minutes: 22,701

My Goals:
Heal my injuries
Build my muscles and stamina
Eat healthfully
Lose 40 pounds

My Program:
 Weight training 4x per week
Walking with hills/stair climbing 20/30 minutes per day
1200-1500 calories per day
80 g protein, good fats only, no refined carbs, veggies galore
8 glasses H20 daily


Personal Information:
Married 30 years
Teen-aged son

Other Information:
 Member of a Spark Biggest Loser team: The Scarlet Dragons

Go Dragons!



Read More About MEAGOP - Profile Information moved here. (Updated July 25)




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My Ticker:
 current weight: 193.0 
195
188.75
182.5
176.25
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Comments
  • v CATIATM
    Thanks very much for my goodie! emoticon
    15 days ago
  • v TERESA-IS_IF_EF
    Doug says his school is using Zoom. He will be having on line meetings individually until they go back to in person. He teaches Physical Education.
    19 days ago
  • v TERESA-IS_IF_EF
    Thanks for the Zoom information. I'll share with Doug. He made an introduction video for his new students as well as two PE instructional videos for students exercise. Have a great week ahead!
    19 days ago
  • v BARB4RICK
    Hoping to get focused on some loses! No dragging for this dragon!
    Ty for comments.
    19 days ago
  • v TERESA-IS_IF_EF
    Hi Megan! Love the dragon eye! Still have terrible internet but will try to be honorary member for fall.

    I see you started yesterday. Great that the staff are tested. Students start Sept 1. Sounds like a good plan to get started back to school again.

    Here in Washington state, we're still in the hot spot of Covid. As well as being close to Portland Oregon where protesting every night is still going after 80 days. The news shows numerous gatherings of all kinds around here so it appears that Covid will only go away with a vaccine. All sports on hold so Doug is not coaching and staff started back to school yesterday. He said the staff meetings we're virtual and they social distanced with masks while touring the new school they anticipate moving into in October. All staff had temp check upon arrival to school. Today will be another staff day then they start with students (all online) Wednesday.

    Blessings! T
    24 days ago
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