MELISSADALE
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Before and After


Starting the journey again!
Starting the journey again!

Member Since: 2/16/2008

Fitness Minutes: 34,894

My Goals:
My goal is to weigh 135.



My Program:
 I am watching what I eat, and exercising 6 days a week.


Personal Information:

Other Information:
 I am a stroke survivor.





Read More About MELISSADALE - Profile Information moved here. (Updated November 2)




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My Ticker:
 current weight: 147.0 
147.8
144.6
141.4
138.2
135
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Comments
  • v RPCLEM2000
    Welcome to the Weekly Challenge Team. I'm singing a song of joy that you have joined our team. emoticon   We look forward to seeing you often in our ROLL CALL thread where you will meet some friendly and comforting members. emoticon    We would love to try to answer any questions, emoticon   encourage your successes emoticon Or help you with your trials. Or just come by to say hello. Many of us answer each member who posts to the ROLL CALL, but it is not necessary  to do so. emoticon Some of us just like to tell about our day. I think you will like it. It would be awesome if I could assist you on your journey to a new you.  emoticon
     If you need any help feel free to sparkmail me RPCLEM2000 (Pam) emoticon Or meet me on ROLL CALL!

    Add your name to our Birthday list!!!  We would love to celebrate your special day!!!

    Your new emoticon   Pam emoticon emoticon emoticon
    Weekly Challenge Team Leader

    2014 days ago
  • v -WRKNG2ABTTRME-
    Hi and welcome to the Weekly Challenge(s) team. Great to have you with us! Check out the different threads and join us on them and the challenges. If I can be of any help, please let me know.

    Nancy, co-leader
    2021 days ago
  • v 1BOSSMOMMY
    emoticon
    I just wanted to stop by your page to get to know you a little bit better and welcome you to the Calling All Canadians team. Keep a strong and positive attitude and the sky's the limit.
    2518 days ago
  • v FINNLANA
    Hi Melissa! Thanks for your comments on my SparkPage, I had to deal with the same way of thinking again this brutal winter. I would lose some weight and then lose my motivation and then gain it back. I stopped focusing on the scale and just kept working at improving my habits more, watching my calories and working out consistently. I'm trying to use the sticker system on the calendar to keep track of my workouts, so far it's helping!

    The lesson I've learned is to never give up! It's not a race, but a lifestyle change. emoticon emoticon
    2520 days ago
  • v JAYDEE14
    Hi Melissa

    Good to see you back on here racking up the activity minutes! I am trying too.....again :-)

    Its just too cold and this winter has been too long, looking forward to taking my workouts/walks outside real soon.

    My latest thing is xBox Zumba.....lots of fun. I'm trying to incorporate more strength workouts as the big 5-0 approaches in April emoticon

    Keep up the good work! emoticon
    2560 days ago
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