Page Title

Introduction Text My real name is Melody. I am now 67 and committed to taking steps to improve my health. The will be days where my resolve is not as strong as it is now and my hope is that my Sparkpeople friends will help me stay the course.

1) Become healthier and be able to drop my high blood pressure meds! 2) Stop shopping PLUS sizes 3) Feel good when shopping for clothes 4) Be more energetic 5) Take control of food, don't let it take control of me!

Tack Nutrition and stay within my guidelines, everyday. Track Fitness and get some type of Fitness in every day.

My name is Melody and live just east of Pittsburgh, PA. I am a life coach specializing in "energy" - unleashing the powerful energy that resides deep within us, and protecting it from the sources that deplete it. My kids and grandchildren all live in other states I so don't get to see them as much as I'd like, but visits are special when grandma shows up!



Add a Link What I do today is important because I am paying a day of my life for it. What I accomplish must be worthwhile because the price is high. - anonymous Melody
Save Changes