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Introduction Text ***On a journey of weight loss, happiness, and self discovery*** ~~~~~~~~~~~~~~~~~~~~~ Update 11.9.18 Hi everyone. It's been a long time since I've been active on Spark but I feel like it's time to get back to it. Back in 2009-2012/13 I ended up losing over 100 pounds going from 305 at my highest to 170 at my lowest. I was able to maintain between 175-185 for a few years and then life happened. I began to slip up on my workouts skipping more and more over time, living life and eating whatever I wanted not thinking. In 2016 I lost someone really important to me which coincided with having to move and find a new job all within the span of 2 months. It's been a rocky battle since and I've actually gain almost 60 pounds back from my lowest! I'm shocked that I let myself get to where I am today but that's why I'm here. Spark was a great asset when I lost the weight before and I know with this community and its resources I can do it again. ~~~~~~~~~~~~~~~~~~~~ Weekly weigh in: 11.9.18 - 228.2 12/10/11 - 183.8 12/3/11 - 181.8 MOTIVATE CHALLENGE (Here on up...New weigh in day -- Saturday) 11/27/11 - 186 11/20/11 - 184.6 11/13/11 - 185.0 11/6/11 - 184.6 10/30/11 - 184.4 10/23/11 - 182.6 10/16/11 - 182.8 10/9/11 - 182.0 10/2/11 - 185.4 - wheww 9/25/11 - 192!!! Holy cow!!! 9/18/11 - 182.6 9/11/11 - 187.6 9/4/11 - 188.6 8/28/11 - 197,2 - school and vaca really got me 8/21/11 - 196.8 - really enjoyed that vaca and then some!! Not happy about this number but back at it this week! 8/14/11 - was on vacation, missed weigh in 8/7/11 - 189.8 Was up to 193 through the week so feeling good about this! 7/31/11 - 190.2 7/24/11 - 185.0 7/17/11 - 185.8 7/10/11 - 187.6 7/03/11 - 194.6 2/5/11 - 200.4 1/29/11 - 207 1/22/11 - 209.8 1/15/11 - 211.6 ouch..that really hurt :( 1/8/11 - 205.8 1/1/11 - 208.4 12/10/10 - 211.4 6/3/10 - 228 5/23/10 - 236 5/16/10 - 230 5/10/10- 234 5/2/10 - 236 4/25/10 - 234 4/18/10 - 238 blahh - this is getting frustrating!! 4/11/10 - 236 - woo hooo!!! 4/04/10 - missed weigh in...weighed on 4/6/10 - 242 - ouch, gotta be water weight 3/28/10 - 238 ughh 3/21/10 - 235 3/12/10 - 236 3/07/10 - 235 2/28/10 - 239

*Get healthier *Lose another 60 lbs *Gain confidence *Eat better - no more takeout *Meet new friends *Complete a dance class - Done (Zumba and Ballet) *Live a happier, healthier lifestyle

*Cardio - 45 mins 3 times a week *ST - 30 mins 5 times a week - Beachbody PiYo and 21 Day Fix *Yoga - 60-75 mins 3-4 times a week





Add a Link ~Sandra Rose~ Do the best you can until you know better. Then when you know better, do better. MAYA ANGELOU
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