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Introduction Text These are some key factors I use to stay on track and so far I have found success -count your calories -make sure to get 30 minutes of aerobic excercise a day -change up your routine, it makes life more interesting -set goals -talk about your goals with family or friends -reward yourself -do not be too harsh on yourself because this will only hurt... be kind to yourself -the scale does not necessarily matter all of the time. -drink your water! -eat all of your fruits and veggies -remember your portions! -stick to it... the weight WILL come off -buy yourself a good pair of walk/run shoes -buy yourself workout cloths as you get fit.... they are actually pretty attractive -look at yourself in the mirror... with or without clothing. -take before pictures even though you might hate to look at them. -take progress pics... trust me... the difference will be very evident. -dont let people discourage you! -cut back on the alcohol... they are empty calories. -remember to stay positive and always look toward your future goals! -if you make a mistake, get up, dust off, and figure it out. Goals: -run a 5k in 2013 -meet my goal weight by September 2013 -wear a size 8 jeans and feel comfortable -maintain my goal weight SW: 206 CW: 178 GW: 155

I want to be able to fit into a size 8 again and have a flat stomach. I want my back fat to go away. I want my chest to shrink. I want to be able to run a 5k in under 30 minutes. I want to be in my healthy range for my BMI.

I go to the gym at least 3 times a week. I take a Zumba class Saturdays and Sundays, a Turbo Kick class on Mondays. I jog on the other days. I go to Kung Fu on Wednesdays...and in between I do strength training. I dont really have a set schedule... but I do work out A LOT. I am extremely active. Also, I take a Swing class with my husband Friday nights.

I am from Southern California. I live with my husband Shaun, my cat Zelda, my dog Sable, and my other dog Pheobe. We are a happy little family. I am very close with my Mother and my Grandma. I am so happy to have joined Sparkpeople.



Add a Link SW:191 CW:166.0 GW:145 10 lbs: 15 lbs: 20 lbs: 25 lbs: 30 lbs: 35 lbs:
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